workout of the day

Wednesday 110907


Rest Day

"Pursuit of Excellence" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

Chris Smith Jr. on Fight Gone Bad 6 - video [wmv] [mov]

Gustav Mahler, Symphony No. 2.

Edith Wharton - Xingu.

"Watching A Green Fiction Unravel" by Investors Business Daily and "Scientists Trace Heat Wave To Massive Star At Center Of Solar System" by The Onion.

Post thoughts to comments.

[Enlarge poster](

Worldwide L-sits 2.

[Enlarge poster](

Worldwide L-sits 2.