All Hail the Hypotenuse! Dorks rule! Love it.

By far the BEST Orlando video yet. Keep 'em comin'!

Rob Orlando is a BEAST, soon to be 2011 Crosfit Games CHAMP!

Rob no worries dude! I know the frustration. You'll slay it next time.

what kind of rack is Rob using? looks like some sort of tubing.

Loving the Thruster Tantrum!!

I bet this is WOD 2 for the Games

Love Rob's video!!! The emotion is great

GREAT EFFORT ROB!

Glad im not the only one who gets hardcore pissed and breaks/slams/punches/kicks etc. anything and everything around me when I cant lift weight I KNOW I can do.

Rob just went from cool to awesome.

Rob you're a BA!!! 5 attempts of 275# is impressive (you got 10 good reps). Love the dedication and the anger

What's the song on Rob's video?

Pretty sure Rob just because my favorite crossfitter!

I still love ya Rob.

Ah Rob!!

soooo close on each set dude!

Always nice to see someone from our gym with excellent form!!! Nice work B!!!

I had taken quite a bit of math back in college and I guess I totally missed the point of the article. I know I missed it because I went looking for it and have yet to find it. No punch line, no epiphany, just an incredibly dry article. Guess I will go lift weight instead.

I know the feeling Rob!

Rob O: you are inspiring bro!
Nice work!
Brandon, nice job man!

A true leader can show his failures as well as his pr's! The emotion was inspiring!!! Thank you Rob!

Is Graham Holmberg competing this year?

The poor guy in the back left of the photo looks like he is about to "fish bowl"! Strong work Brothers!

Best sport I have watched since the Sox in 07!

Love Rob's intensity.
That's how someone gets results, by pushing yourself in every single work out.

Thanks Brandon & Rob, loved the videos! The blood is flowing now, bring on WOD #2! Ouuuu

Rob thank you so much for posting that video. That was was intense. That was savage.

Glad to know I'm not the only one that does that Rob.

Glad to know I'm not the only one that does that Rob. Great effort.

FIREFIGHTER FRAN! Awesome work from some awesome NWA firefighters. Two of them are women!

Rob O you are a beast. I'll be gunning for a mduch lighter weight tomorrow, but that vid got me fired up

Rob O is a beast. No doubt about it. But, knee wraps? I would rather see him hit the weight 'pure', without lifting aids. I'm sure someone will say I'm being a hater, but knee wraps (I've used them a ton) definitely give you a mechanical advantage & add to the #'s you lift, while 'preventing' injury. Thats a fact, not an opinion. Yes, I do realize they use them in powerlifting but they also use Bench press shirts & pretty sure those won't be allowed at the crossfit games either.

Either way, respect.

Any idea what the song is in Rob's video. Just adds to his badassness. I'd like the track

Great work Brandon

Rob is a stud, love the emotion, love that he's fine putting that out there, anyone who has ever lifted really hard can relate. He's the real deal, love it.

Yeah, seriously

What's the song in Rob's clip?!?

Rob O is THE MAN... Haha, inspiring vid

Nice job, Brandon! 110kg and no temper tantrum!

Rob, you are my favorite CrossFitter for SURE. Keep it up, man!

NICE JOB ROB !!!!!!!

Chad Vaughn is a great coach!

Chad Vaughn is a great coach

Awesome video of Rob
Love the intensity and pain of incomplete sets. Feel for you buddy.

Brandon needs massive respect. 105kg Thrusters cleaned from the floor! If he used a rack the 111kg from Rob O would have been equalled....

Puts by 70kg to shame....

115lb

115-155x3 (PR by 10 lbs)

95-115-135-155-165-185-185

That WOD demo by Rob was easily one of the best Crossfit video's ever. Wicked effort Rob. Its got me well fired up for this one today.

m/45/185

155-155-155-155-155-165-165

Great vids as always. Sevan with all your abilities, can you get a mic on yourself so we can hear or at least hear your questions better. Hate to miss anything being said. Thanks so much for all the work and no i wont forget that all the stuff is FREE!! I will take it anyway i can get it, no hate mail from me,
Thanks HQ and all involved...

@21

Yeah Graham is competing. He's not among the top rusults in wod 11.1 though.

There are difficulties in finding the results of athletes that are not in the top. When you search for an athlete and click on his profile you will get a list of the top 10 performances from that region. If the particular athlete is placed lower you will not see the result.

Unfortunately the leaderboard isn't searchable, so you have to browse through every page of the leaderboard and look for the athlete in question (use CTRL-F in IE).

Hopefully this will be fixed until the next wod. But I really can't understand why the developers didn't stress-test the website before they launched it. It's not like there is a lack of people who would love to test it out... I just don't get why there are so many seemingly problems with the site that would be seemingly very easy to correct.

M/32/6'0"/211

115-115-135-145-155-165-175 (PR)

That was better than a shot of espresso in the morning.

ROBO. LOVE IT.

I know that feeling, Rob. Just wasn't your day, that time. On to the next!!

m/42/5'6"/145

115-120-125-130-135-140(pr)-145(f)

Missed my 7th attempted by 2 reps of 230. PR'd at 225

35-35-35-40-45-50-50 (dumbbell thruster)

Hotel workout with 5 burpees between sets

200lb (PR)

Did yesterdays WOD too and forgot to log it...but since I screwed the numbers up so bad and did a bunch of extra reps I guess that is best. Note to self...when you write down the WOD, make sure you bring it with you.

NEVER QUIT!!

Brandon cleaning 110kg from the floor is absolutely amazing! Way to be!

I'm just Glad to see I"m not the only guy who gets pissed off when i dont get the lift! My wife reminds me "honey... its just a weight" with a deep breath, held...released from my nose. I reply " yea..I know, just a wight"
SICK 'UM ROB!!

As rx'd: 95-115-125-135-140-145-150

Riiiiight! ok, if you want to give credit to the babylonians for something scientifically proven by Pythagoras- go ahead.

Envy will get you nowhere! haha

M/30/6'1"/225

Warm up first of:
5 rounds
7 wall balls, push ups, 24inch box jumps, ghd's, pull-ups, 52pd kettlebell swings, overhead pushes

WOD
95-115-125-125-130-135-135

Now that's some inspiration!

135-155-165-175-175-175-135 (M/29/6'6"/247)

As frustrated as you were, Rob, I was just as frustrated for you. I found myself yelling at the computer screen, as if that would help you make the lift!! You are an inspiration and I love 'the fight in the dog', as the saying goes. Keep pushing, Rob; you'll get it!

Wow Rob O. That was intense. Love it!!!

Wow Rob O. That video was intense. Love it!

115-125-135-145-155-160(f)-160(f)

Thrusters 3-3-3-3-3-3-3
Dbl kb thrusters

20kg's x3,24kg's x3,28kg's x2(f),24kg's x3,3,3,28kg's x1(f)

I've only got access to kb's for the time being. Not sure how my amounts translate to barbells? Maybe about 80% or so?
Also just had about 2 months off with a back injury. Im so glad to be back in training but I feel so weak and out of shape again!

Rob... you're one of my heros. Amazing strength brother. Just amazing

115-125-135-140-145-150-165(f)

I managed to get two at 165# but could only manage a front squat on the last thruster.

Did anyone else find it odd we're doing a strength routine focused on pushing right after all the ring dips yesterday?

Great videos, Rob and Brandon! Thanks for the inspiration!

I can't stop watching this video! Rob your such a rad dude! I'll be pulling for you in the Games.

160. 165(f) 2x

CrossFit at the UFC...Nice!!!
Wish I was in Canada :)

115 - 135 - 145(F) - 145(F) - 135 - 135 - 135

rob O!!!! ARGHHHH!!!! yeah buddy!

95-115-125-135-135-145-145

Rob, your my HERO bro. Totally awesome! I can feel your power, and frustration man! You will kill it next time... WOW!

Tending shoulder injuries . Had to use a lot of leg power to thrust weight up for less stress on shoulders .

95,115,125,135,140,155,160.

Also did 100 jump rope , 30 sit ups between sets .

M 38/ 185 lbs.

M/43/5'11"/190

115-125-135-145-150-150-150

135-145-155-165-175-185-195-205(fail)

Finished with "ANNIE" 14:03

95-115-120-135-135-140-140lbs

65-75-85-95-100(f-one rep)
f/28/5'5"/195

Awesome video. I'm pumped for thrusters today...much lighter thrusters that is. Rob is a beast

I like that rob orlando video A LOT.

m/18/5'10''/155

135-135-155-155-175-185-185(f)

@ #64
Don't forget constant variation...
This workout right after the ring dips would be a bad idea if it were a standard workout routine with weekly repeats.
But I think we'll do just fine

HELP. One of our athletes is ranked incorrectly. He has a score of 328, and should be in the top 100 men for the northeast, and for some reason the system put him in the 250s...which I am guessing effects our team ranking.

I also have 2 male competitors who tried to submit their scores numerous times and the website wasn't working.

If someone from HQ could please contact me at amy@crossfitsouthie.com, it would be much appreciated. Thanks!

M/39/180/6'1"

95, 115, 135, 135, 135, 115, 115

had to go down! Left shoulder pain!

Then played a game of water polo for an hour! I am super exhausted right now! Time to eat!

M/33/6'3"/200

115-125-135-155-175-180(PR)-135

132-155-187-199-210 (tried to repeat 210 but failed, no rack today for fun)

30/M/135

105-105-110-115-125-130-135

135-155-185-205(2)

135-155-185-205(2)
33/M/265/6'4"

50kg-50kg-60kg-60kg-60kg-70kg(PR)-70kg

174lbs

143, 153, 163, 166(f)
Did immediately after squat, pull-up, ring dip WOD

M/45/5'10"/185

95-115-125-135-145-150-155 (2nd & 3rd attempt fail)

First time doing thrusters, took it easy on first sets to get movement down. Felt I could have done more weight, but no spot and gym doesn't like us dropping weights.

40-65-85-95-105-115-135

135, 165, 185, 205, 225, 235(F), 235(PR)

95/115/120/125/135/155/165
Had a limited time and still sore from yesterday. Done at Blue Flame CF

85-95-105-110-115-120x1-120x1-105

yeah, NWA! When is there going to be a crossfit box in Little Rock?

115-135-145(f)-135-135 (back to work) 145(pr)-135

CFWU x3

95
115
135
155f
145f

Thruster 5-5-5-5-5

135 135 135 145 155(fail#4)

12 min AMRAP
8 Hang power cleans 115#
8 wall ball shots
8 knees to elbows

8 rounds + 16 reps

135-145-155x5

m/32/5'8"/170lb

as rx'd

95-115-125-135-155-175-185(PR)

M/51/153/1-1-06

130 (PR)

Done with Lil'bingo; Medball Clean/WB WOD after, details there.

89 - 111 - 133 - 155 - 175 - 185 - 199(f)

Just got one rep in at 199.

M/38/179/5'10"

65-95-115-135(f)-115-125-135

1st time I do Thrusters...
Im a begginer in Crossfit Routines, but Im a Rugby athlete after some years..
Male/23/6'3 /220lbs

Been able to do this WoD with 160/160/180/180/200/200/200 lbs

AmaZing WoD

135-145-155PR-165x2(F)-165x2(F)-155PR
I felt like Rob O., mad about not getting my new pr. Just 100 pounds lighter! Rob your an animal!!

m/37/6'1"/205

Male 36 years 5'6" 195lbs
Needed almost an hour of foamroll just to move today
This is the first time attempting max weight thrusters.
135,155,175f,175,195f,195,215(single)

Spent 15 min prior just trying to form a proper rack with my arms and hands. Inflexibility in this are primary concern when transferring energy from the front squat to the press.
Years of forearm wrist curls biting my in the rear.

f/36/5'3'/56kg
25kg-27.5kg-30kg-32.5kg-35kg-35kg
Didnt attempt last 3 as I felt weak as water. Have been shying away from strength!

Does anyone out there happen to have any sort of presentation/ documents used to support a sales pitch/ demo for either a corporate leader or military commander? I started CF Slayer in 2009, but now I am trying to find a way to bring CF to my corporate HQs for our employees. I'm CF Lvl.1 and CFE certified. Thanks everyone. Feel free to email me masnyder2506@gmail.com

Mike Snyder

one of the most inspiring videos i`ve ever seen... good work Rob...

60kg-65kg-70kg-75kg-80kg(f)-80kg-85kg(f)

80kg PR

M/18/165
Went in totally unsure of how much I was truly able to do. At the end of it all I PR'd with Bingo @130# :D

27/m/5'11"/216
185-190-195-200-205-210-215

155-165-175-185
the 185's were jerks, really, so I hit 165 again for three sets of proper push presses

33/m/5'10"/220

Wasn't feeling too good this morning.

115
125
135
145
155
165
135

115
125
135
155
165
175(pr)
185(pr)

"Abbate"
Treadmill runs
65# full squat cleans on first set of c&j broken 9-6-6
65# power squat cleans second set broken 9-6-6.

30:50

30 minutes of stretch then

Thrusters: 3-3-3-3-3 @ 95#
not max
good days work

Laura f/48/5'7/150

115/125/135/145/155/160/165
100327:155

43/m/176cm/73kg

50-55-60-65-70PR-70-72.5PR

(last time 50-55-60-65-70(failed at rep 3)-65-65 kg)

135x3
155x3
155x3
155x3
165x3(pr)
165x3
165x3

135-lbs. ax...

65-75-85(x1)-80(x2)-80(x1)-75-75
Not a great day for me.

Finished with 31 burpees for day 31, weighted sit ups 3x12 @25#, and double under practice.

135, 145, 155, 165, 175, 185, 200 (pr)

M 35 6ft 190

M/34/200#

135/155/175/185/195/205

Also, Rob, good job, but those aren't thrusters. You're doing front squat to push press (which I admit is a marginally decent movement) but it doesn't carry the power output of our thruster.

Don't stop at the re-rack position. Go immediately into the next movement. Check out exercise demo on the main site for reference.

TJ

111-135-140-145-150(PR)-155(F)-135

Whoop!

ROB O is the man.

And nice work, Bingo.

Male - 28 - 6'1 1/2, 190lbs

137-167-187-187-192-202-202x2 fail (PR)

165#

As RX'd:

135-165-185-195-205(PR)

SJ: 65-75-75-65-65

Warm up: Bar thrusters x 20
Mod WOD: 85-105-115-135-145

133 - 144 - 153 - 164 - 169.5 - 175 - 180.5

Started out a little light, not knowing where I stood on this one. Don't think I could have gone heavier.

135-145-155-165-175(x2)failed but PR for weight-165-165

135-145-155-165-175-185-190f but did only 2reps at 190

3:00 break
Thruster 3-3-3-3-3-3-3
1.165lbs
2.165lbs
3.165lbs x2( rough set, I was walking all over)
4.165lbs
5.165lbs
6.165lbs
7.170lbs x2 (just a smidge off the top of the pressout)

last time
1.155lbs
2.165lbs
3.165lbs
4.165lbs
5.165lbs
6.165lbs
7.165lbs

M/23/5'11/175lb
100-100-100-100-100-100-105

135
135
145
155
165
175
185f (did 1 successful, failed on the press of the 2nd thruster)

155

115-125-135-145-155-165-175(PR) loved this WOD! I had never done a thruster before starting crossfit in November. They quickly became one of my favorite movements.

Run 400m and CFWU x 3, then 3RM Thrusters x 7 sets

115
125
135
145
155 (PR)
165 (f)
135

135 four rds
155
175
200 failed on the third

First time doing these, needless to say I suck at them.

95-115-125-135-145-155-165

We have as much to learn from Crossfitter's failures as we do their successes. Awesome video, Rob. Great heart.

95
115
125
125
130
135
155 (PR)

20 lb gain on last year's same WOD.

Hi everyone I'm new to Crossfit and I have a question about the WOD.

135x3 155x4

Although the above are my best lifts at the time I'm not tired, I have a ton of energy, and my muscles aren't fatigued.

Do I do another work out? Should I add something next time to the WOD if I'm not tired?

Thanks for your help people. It's much appreciated.

Chris

Decided to go for it, 1-armed.
http://vimeo.com/21667299
I stopped on round 5 at 105# because my arm was getting tweaky.

m/168

135
155
175
195
210 PR
225x2
225f

Hey guys. So Im a newbie and have a question about the WOD.

I completed the WOD:

135x3
155x4

Although he above lifts were my best effort at the time I'm not fatigued, my muscles aren't exhausted, and I have a ton of energy left over.

Should I add something onto, after or before the WOD? Is this normal?

Thanks for your help. It's much appreciated.

Chris

95-105-115-125-135-145-150f

Rob Orlando, you just made my day!Top notch video!

M/28/165/5'10"
Clean to get into position
115
135
155(f)
135

PR for clean and thrusters
need to work on wrist flexibility and strength

135, 145, 155, 155, 165, 165, 165

First crossfit workout today.
100, 100, 100, 100, 100, 115, 115 (1) right shoulder started too hurt too much, perhaps poor form?
You guys are animals though, my legs ache everytime I use them...

cfwu,45x3,95x3

135x3
155x3
165x3
175x3 last 2 reps pressed out
185(f)
175x1
155x3
165x3
165x3

M/23/185

As Rx'd: 185-195-205-215-225(f)-225(f)-225(f)-225(f)

Kept failing on the third rep. I felt like rob. There may have been cussing involved. Love Rob, that guys crazy!

m/39/76/210

135-145-155-165-175(2)-175(1)-175(2)

Just barely missed locking out #3 on first try at 175. 3RM is 170.

115-125-135-145-155-165-170

95, 115, 135, 155, 165(f)

115, 125, 135, 145, 150 (2), 145, 145 (2).

95,95,115,135,135,145,155

145x3
160x3
175x3
185x3
195x3
200x3
205x2 (Failed 3rd rep x 2)

@Chris #143

you can do something else or practice some skills that you haven't mastered yet. You could work on front squats and or presses. Food for thoughts! Welcome!

Best strength video, EVER...

95
115
135
155
175
185
205f
200pr

PS. Rob O is a mufuggin beast!

Excellent video.

This is by far my favorite Crossfit video. The pure determination of Rob Orlando to fight to get that 275# bar up is inspirational! And it's awesome that he goes ballistic when he misses the lifts. Rob's freakin' scary when he's angry . . . and I love it!

150

Mk3

Hurt a muscle in the front of my neck so maxed out on 3x deadlift instead
315
355
385
405

Also did a quick 21 15 9 deadlift-hspu
11 minutes...yikes

135
145
155
175
175
185
185
dip yesterday's WOD before this WOD tris were fatigued

40M/5'10"/170#

W/U: thruster, 4x5 at 45-70-95-120.

As Rx: 145-155-165-175-185-195-205.

C/D: static stretching of shoulders.

New 3RM PR by 10#. I'll take the improvement, but not that spectactular considering the last time I did this was a year ago. I think I'm just going through a down phase. Almost seemed like this was more mentally heavy than physically, if that makes any sense.

175# all sets.

40M/5'10"/170#

W/U: thruster, 4x5 at 45-70-95-120.

As Rx: 145-155-165-175-185-195-205.

C/D: static stretching of shoulders.

New 3RM PR by 10#. I'll take the improvement, but not that spectactular considering the last time I did this was a year ago. I think I'm just going through a down phase. Almost seemed like this was more mentally heavy than physically, if that makes any sense.

Surprisingly worked up to 115# (failed on 3rd rep) dropped to 95# 5 x 3
Didn't want to push to hard, 8 months to the day post op rotator cuff repair
m/53/6’/215

95-115-135-155-165(f)-155-155 lbs

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round
Thruster 45lbs x 5-5 65lbs x 5-5 95lbs x 5 115lbs x 3

125lbs x 3
130lbs x 3
135lbs x 3-3-3-3-3
3 minutes rest per set
Foam roll after

135, 145, 155pr, 165, pr, 170 (f) x 1, 170 (f) x 2, 165 (f) x 2

100331: 150 pr

Haile Leul: 45, 75, 95, 105 (f) x 2, 105, 110 (f) x 1, 110 pr

m/38/6/190
115
125
135
155
165
175
185 (fail)

f/29/501/140
95
105
115
120 x 1 then fail
120 x 2 then fail
120 x 1 then hit chin. Ouch!
115 x1 then fail

85, 85, 95, 95, 105, 105, 115

WU: jump rope and DU's

Thrustersx3:95-115-135-185-205-225

Split Jerkx1:185-185-205-225-235

Push Pressx3:185-205-225F

Tabata Run 1 mile: 9-min
Tabata Row 1k: 4'ish

later,
b

135, 155, 175, 185, 175, 175, 185
at the globo - gotta try this one at home...

34/M/195/5'10"

as rx'd

95, 135, 155, 165(f), 165, 165, 170

45-55-65-75-85-95-100

So refreshing to see some real strength in a crossfit video pushing some good weight instead the same usual light weights ;)

%#%$@ BEASTMODE []off [X]on

95-105-115-125-135-145-165

m/51/158
110
135
146
157
162
166

M/38/6'3"/242lbs CF DOB 2/7/11

95X3, 115X3, 135X3, 155X3, 165X3, 175X2 (just missed full pressout) called it a day at this weight. First time I've done thusters so I'm pretty happy.

It's up! Get some!

^lol

110, 130, 140, 150, 154Fx2, 154Fx2, 154Fx1

135 x 3
175 x 3
185 x 3
195 x 3
195 x 3
195 x 3
200 x 2

5hrs, subbed moving 12 tons of pea gravel with shovel and wheelbarrow.

135-155-155-135

knee was bothering me

I AM CFT-L1 FROM BRAZIL;

TODAY'S WOD
92, 101, 110, 115, 124, 132, 137 LBS

COULD HAVE GONE FARTHER IN NEXT TIME TO BEGIN WITH MORE LOUD.

THANKS

115,135,155pr,135,135,135,135
very pleased with the 155pr, which is only 5lbs from BW. Thrusters are by far the hardest ex for me.

95,115,125,135,135,135,140(PR)

m/38/150

got 185 for 3
failed on 3rd rep at 190

95-115-135-145-145(f)-140-140

Rob's video was really inspirational. It's comforting for beginners like me to know that the best can struggle as well.

3 rds. 400M run, 20 DU, 30 SU

9:49

On the dirt runway San Quintin, Baja.

2011-03-29: 139-167, 139. Felt good.
2010-03-26: 90-147,130.

subbed with mikesgym.org workout

95
115
135
145
155
165
175

45-50-55-60-65-70-75

95

3 X 7 Thrusters
135#
then
30 K's to E's
then
25 Pushups

85,105,125,145,155,165f,155

m/37/5'11/207

Rx'd
135-140-140-145-145-150-155

135(F)/95/115/120.5/120.5/126/126/126

as rx'd
95-105-115-120-125-130-130

first heavy weight WOD in over a year

MD

DB Thrusters (Controlled lay down due to Bowflex Selecttech DB)
60-65-70(F2)-70(F1)-65-65-65(F2)

$Out
Max DB Thrusters
Ladder down from #60 at #5 decrements.

THR: 95x3,105x3,115x3,120x3,125x3,130x1+f,125x2+f

I Need to work on my Thrusters!

75-95-95-115-115-125-115

Need to work on my thrusters!

95-95-115-115-125-125-115

21/M/200/5'9"

135-155-185-195-205-205-225(epic fail)

Let my confidence get the best of me here, should have just gone for 215. Live and learn

135 145 155 165 170(2) 170(1) 170(1)

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

27/m/5'11"/180
95-135-155-165-175(PR)-185(f)

Awesome WOD! Thought about hittin a Fran right after but was too exhausted so just did yesterdays WOD and worked on DU's..

95-135-155-185-200-205(PR)-225f-185

Was really stoked to get 205, 225 got nasty heavy

25, 35, 35, 35, 40 (1 rep, then f), 40 (1 rep then f), 35,

29/3/11

Previous

95 for all sets...right after 2 hours of b ball and shoulders still sore from snatches

TOnight

DId it after work at JC

95 115 135 135 135 135 135

Ran a mile afterwards...feeling fat and slow...gotta get past it...good improvement on the weight

Thanks Sven.

Deano

M/21/153/68"

135-145-155-160x-160x(2reps)-160-155

M/37/218/72"

115-145-185-225(2reps)-225-245(1rep)-245(fail)

New Pr 3RM 225lbs

125-135-140-145-145-145-150

First time doing these and it felt awesome. Thank you Crossfit!

115-125-135-140-135-135 2reps-135 2reps

f/26/5'5"/140

95-95-100-105-110(f)-(110)f

Did not continue, arms smoked after that one.

95-115-125-125-125-125-125
.67 mi run wu 4:43

200 lbs (PR)

155/185/205/225/215/215/205

155-175-185-205-215-225-235 (fail on 3rd rep)
Was very surprised with my 225 and 235 success and lack thereof.

M/26/5' 10''/205

85, 95, 100, 105, 110, 115, 120
felt super strong

115-135-145(1f)-145-165f-150f-150(2f). Not the best day so I finished with 10x1 @ 135 full Snatch for fun.

3x55
3x75
3x95
3x115
3x135
1x145 - need to roll arms back when doing the squat portion, grip and controlling the weight was the problem.
3x125

What does 3-3-3-3-3-3 mean?

155
160
160
160
165 2(F)

255

105, 115, 125, 135, 145, 155, 165 (F)

C-
135

155
165
175
185 (PR)
195 (PR)
205 (f,3)
200 (PR)

Good day. Until the last 2 sets, I took these from the floor, with a squat clean thruster as the first rep. It felt great to squat clean again, I've missed it.

m/34/6'4"/210#

135 x 3
155 x 3
165 x 3
177 x 1(F)
155 x 3
165 x 3
175 x 2(F)

CFWU x 3

95-115-125-125-135-135-140

ended with DUnder practice

135 x 3
155 x 3
175 x 3
205 x 2(f)
185 x 3
195 x 2 (f)
195 x 2 (f)

125
135
145 (PR)
145
145
145

135, 155, 175, 185, 185, 185, 185

95, 115, 115, 115, 115, 115, 115

Overhead is still tricky because of left shoulder

M/25/155
105-115-125-135-145-155x2 + 1 after picking bar back up. Miss counted this WOD, thought it was 3-3-3-3-3....guess i miss the last two. ill get it next time.

M/30/207
107-97-97-97-97-97-97

45-55-65-75-85-95-100, 100, 100(f) in last set

65, 95, 115, 115, 135, 135, 155x1, 155x1, 155x1

80-85-90-95-100-105-110

M/38/6'3"/242 lbs CF DOB 2/7/11

SWOD Shoulder Press recovery week 3X5 (didn't do)

WOD 7X3 Thrusters

95-115-135-155-165-175X2-xxx

First time doing this lift. Felt pretty good, ceiling in workout area was low unable to really explode up. May have been able to get more but not much.

m/43/200/5'11"

Thruster 3-3-3-3-3-3-3
89 111 122 133 144 155 160(1)

Five sets of 3: 65lbs 75lbs 85lbs 95lbs failed 85lbs 90lbs

135
145
155
165(PR)
175 x 2 (f)
170 x 2 (f)
170 x 2 (f)

m/50/180

95, 135, 155, 155, 165, 165, 165

WOW, Rob Orlando's goin HAMMMMMM!

Rob might put out the most inspiring videos I see on cf.com/. What a hard working monster!

Today:
115
135
155
165
175 (old PR from 3/16/2011)
185 PR
190 x 1

Finished up with a 1RM C&J of 190# (it was on the ground already, may as well have given it a shot), which was a PR over 185# 1RM C&J sometime in February.

Have a great day everybody!

95
105
115
125
135
145
150(PR)

65
85
95
105
115
125
130 (2x)

m/28/5'8"/193

95 115 135 140 145 150 155

m/41/156
135
185
190
195(2)
195
200(2)
200(2)
185

135 x 3
155 x 3
165 x 3
175 x 3
185 x 3
205 x 2
205 x 2
215 x 1

Turned out to be more like a max day...feel like I could get 225 1RM!

85
115
135
135
145
145
155 (pr)

M/65/181-Thruster 3-3-3-3-3-3-3
112-134-135-140-161-166-166 PR!

95-115-135-145-155pr
previous: 145 3RM

WOD #65 - Done on 3/30. Three words: Ow, ow, ow! One of these days I'll work my way into a good rack position. Until then, it will be the pain in my wrists that's keep me from progressing in this movement. Not disappointed with the result though.

Greg A.'s warmup
WOD loads - 135, 145, 155, 165, 175, 185, 195 (PR - first time with this WOD)

M/42/5'11"/255

M/34/5'4"/144lbs
115, 135, 145, 155, 155, 165, 165

95
115
135
155
175
195
185

The last rep of the 195 set was ugly, but I just barely got it up. Maxed out at 185 last time.

55
65
75
85
85

35 OHS (95lb.)
15 Box Jumps
25 Thrusters (95lb.)
25 Box Jumps
15 Power Snatch (95lb.)
35 Box Jumps

7:30

M/22/180

95, 115, 135, 145, 155, 165, 180

completed on 3/31/11
111 x 3
121 x 3
131 x 3
141 x 3
151 x 3
155 x 3
165 x 3
175 x 1
175 x 1

145-165-185-195(2)-200(1)-185

M/32/6'1/184

45x10
65x10

115x3
115x3
115x3
115x3
115x3
115x3

135-155-175f-155-165

95-115-135-155-175(f)-165x1

95-115-135-155-175(f)-165x1

45x95x115x135x155x155... then push presses at 155 and FS at 155... PR on thruster, pp and fs.. practiced OHS at end.. finally getting comfortable at FS.. I expect big progress in next couple of months.. shoutout to SpitFire CrossFit in Balad, Iraq!

135, 155, 185, 195 fail (failed on 3rd rep, 5 times)

85-95-105-115-125(F)-95-95

First time doing thrusters. Last 2 sets for form.

M.37.180.5'10"

Re: Orlando:

That is SO FREAKIN' HEAVY!!! My God.

95, 115, 125, 125, 135, 135, 145(2) fail

31/148lbs

125,135,140,145,150,155f,135

115, 120, 125, 130, 135, 140 (failed last 2), 135 (failed last 2), 120 (big whoop).
Weighted chins: 5x45, 3x50, 3x55, 3x60, 2x65 (failed last 1)

M/43/200

Been away a long while, so pretty happy w/results: 135-135-145-150-155-165.

Why is this being glorified? 1) He's using knee wraps 2) He was thrusting more than he should have been (as evidenced by wraps and failures) 3) He threw a conniption fit.

This is not the model we should be trying to replicate in our workouts.

95,105,115,135,145,135,135

I need to push myself harder on the max weight WOD's. However, I am awful at thrusters. I am 6'6" and only about 200 lbs. I need to get stronger and more explosive. I'll be working hard for awaiting this WOD to reappear.

95 all 7 sets.

M/22/6'6"/200lbs.

65kg pb

135
145
155
160
165
170
175

155x3,175x3,185x3,195x3,205x3,215x3,225x2

135-145-155-175-175-185-195F

only got 2 reps on last set

135-155-165-175-185-195-200(1). First time being able to even squat without too much pain since banging my knee up two weeks ago playing hockey, so I am pleased with this. It's still a little tender, so probably still a little bruised. Thrusters felt fine, couch stretch hurt (with knee on the ground).

115n 115 135 135 135 145(f) 135 135

115 - awful form
95
105
115
120
125
130

Note to self: Don't do BB thrusters in the office gym because the ceiling is too low.

WU
Day three of active recovery. Did low weights and 9 reps at each weight. Thrusters
45/55/65/75/85/95/105
M/50/197#/72"

155, 175, 185, 185x2

155, 175, 185, 185x2

135
145
155
165
145x3

135
140
145
150
155
160x2
150

58k - 63 - 65.5 - 68 - 68 - 70.5 fl - 70.5k pb

2nd wod after RFT 35lb cleans & thrusters. failed on the 3rd rep of the 6th round. didn't lock out my arms above head. made it on the 7th.

95, 115, 125, 135, 145, 150, 155

135
155
165
175
185
195
205

Today:
135, 140, 145, 150, 155, 160, 165

I should have pushed it more.

----------

135
145
155
165
170
175x2 failed on the last just before full arm extension and bailed.

Comment #318 - Posted by: Ukkrew at April 2, 2010 2:26 PM

40
50
60
65
67.5F
67.5

95-105-115-125-135-145-155

m/30/5'9"/155

95-115-135-155-155-155-155

85
105
115
125
135
145
155 (+20)

115, 115, 135, 145, 155, 165, 175x1

m/37/5'9/180
Did this at Triangle on 3/23 - only 5 rounds called for on that day's WOD though.

135,145,155,165,175

95-115-135-155 (x2)-155-135-135

95-115-135-155-175(1)-175(f)-165

50-60-65-70-75 (failed on the 3rd)-70-75

M/23/70"/193#

95#
105#
115#
125#
125#
135#
135#

Worked on a true front squat front to push press...wrist flexibility and strength mostly

CFWUx3
145-145-150-155-160-165-165

m/35/190/6'2"

135-155-175-185-195-195-205x2

M/28/156/5'8''
88-110-123-132-136-141FAIL-136 lbs

135-145-155-165-175PR
PR by 20#!!

m/37/6'1"/200

m/34/159/5'9"

95
105
115
125
135
145 (fail)
135x2