workout of the day

Thursday 110811


Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

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"Our attitude toward life determines life's attitude towards us."
- John N. Mitchell

"A small number of individuals and myself have been lauding the results of CrossFit in our squadron for the last couple years. Now they have to know that this programming works after I took first place in the annual Incirlik AB Strongman Competition on July 4th, 2011 with absolutely no strongman training!"
- Jesse Doyle