workout of the day

Tuesday 110802

..

Rest Day

"K-9 Igor and K-9 Diezel", CrossFit Journal preview video [wmv] [mov]

The Champions, Rich Froning and Annie Thorisdottir - video [wmv] [mov]

Domenico Scarlatti, Sonata in E Major L.224.

Alfred, Lord Tennyson - The Oak.

"How Khan Academy Is Changing the Rules of Education" by Clive Thompson, Wired, and Khan Academy.

Post thoughts to comments.

Workout Image for 20110802

Rich Froning Jr., 2011 CrossFit Games Champion.