workout of the day

Tuesday 110802


Rest Day

"K-9 Igor and K-9 Diezel", CrossFit Journal preview video [wmv] [mov]

The Champions, Rich Froning and Annie Thorisdottir - video [wmv] [mov]

Domenico Scarlatti, Sonata in E Major L.224.

Alfred, Lord Tennyson - The Oak.

"How Khan Academy Is Changing the Rules of Education" by Clive Thompson, Wired, and Khan Academy.

Post thoughts to comments.

Rich Froning Jr., 2011 CrossFit Games Champion.