workout of the day

Wednesday 110803


CrossFit Games Event 8

Complete as many reps as possible in 3 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

Graham Holmberg 104 reps (4 SDHP), Rebecca Voigt 67 reps (17 Toes to bar).
Post reps completed to comments.

"Cooking With Nick Massie: Ginger Vinaigrette", CrossFit Journal preview video [wmv] [mov]

CrossFit New England, The Affiliate Champions - video [wmv] [mov]

The Summer Affiliate Gathering, August 19-21, Big Sky, Montana - video [wmv] [mov]

"It's not what happens to you that determines how far you will go in life; it is how you handle what happens to you."
- Zig Ziglar

Jenny LaBaw and Annie Thorisdottir.