workout of the day

Monday 110801


Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

Post time, distance and loads to comments.

"CrossFit Changed My Life: Sue Pepe", CrossFit Journal preview video [wmv] [mov]

2011 Reebok CrossFit Games Finals ESPN3 Show
, and
CrossFit Games Stream Archives.

"Those who cannot change their minds cannot change anything."
- George Bernard Shaw