workout of the day

Thursday 110721


Rest Day

"Number 1 and Number 2: A Day of Training" with Graham Holmberg and Rich Froning Jr., CrossFit Journal preview video [wmv] [mov]

"We're Buddies" with Larry Myers Jr., CrossFit Journal preview video [wmv] [mov]

The Games Update IV - video [wmv] [mov] [HD mov Download Only]

"Pat Sherwood is Ready" - video [wmv] [mov]

"All Over The Map: Tovar and Kniep" by Again Faster Equipment - video [wmv] [mov]

Edward Elgar, Salut d'Amour.

Hector Hugh Munro - The Boar-Pig.

"Ernest Hemingway, The Art of Fiction No. 21" interview by George Plimpton, The Paris Review.

Post thoughts to comments.

"This is my buddy (Kyle Andrews) and me at the summit of Mount San Jacinto (10,800 ft) at the end of a 22 mile trail. We are active-duty Marines stationed in Twentynine Palms, Ca. We are not avid hikers/climbers, but never miss a CrossFit WOD. We attributed our success to the CrossFit website."
- Chris Young, Palm Springs, CA