workout of the day

Wednesday 110720


Weighted push-up 1-1-1-1-1-1-1 reps

Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs.
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"The Again Faster Team Summit" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Jason Khalipa is Ready" - video [wmv] [mov] [HD mov]

"All Over The Map: The Chans" by Again Faster Equipment - video [wmv] [mov]

"Things To Do at Big Sky Resort" during the Summer Affiliate Gathering - video [wmv] [mov]

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

"A mind that is stretched by a new experience can never go back to its old dimensions."
- Oliver Wendell Holmes, Jr.

Jackson Hodgson, 100lb atlas stone.