workout of the day

Saturday 110716



Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 101102.

"Running Drills: Part 4" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Our Sport" from the South Central Regional - video [wmv] [mov]

"All Over The Map: Spealler and Richards-Lindsay" by Again Faster Equipment - video [wmv] [mov]

"A creative man is motivated by the desire to achieve, not by the desire to beat others."
- Ayn Rand

Joshua Cormier, Iraq.