workout of the day
Wednesday 110511
Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs).
Post time to comments.
"Starting Striking: Bag Basics" with George Ryan, CrossFit Journal preview video [wmv] [mov]
"Rhabdo Ben" - video [wmv] [mov]
"Great men are rarely isolated mountain peaks; they are the summits of ranges."
- Thomas W. Higginson
"This is my client Ken Tower from Boise, Idaho. He is 61 and does a CrossFit workout at least 3-5 days a week. He has had 6 knee surgeries and competitively alpine snowboards throughout the winter."
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