workout of the day

Wednesday 110511

..

Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders

Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs).
Post time to comments.

"Starting Striking: Bag Basics" with George Ryan, CrossFit Journal preview video [wmv] [mov]

"Rhabdo Ben" - video [wmv] [mov]

"Great men are rarely isolated mountain peaks; they are the summits of ranges."
- Thomas W. Higginson

"This is my client Ken Tower from Boise, Idaho. He is 61 and does a CrossFit workout at least 3-5 days a week. He has had 6 knee surgeries and competitively alpine snowboards throughout the winter."
- Jake Gold