Tuesday 110510

Rest Day

"SEALFIT Part 8" by Rogue Fitness, CrossFit Journal preview video [wmv] [mov]

Coach Mike Burgener on the rack position by Again Faster Equipment - video [wmv] [mov]

Bela Bartok, Piano Concerto No. 1, 1st Mov., 2nd Mov., 3rd Mov.

Ambrose Bierce - The Affair at Coulter's Notch.

"A Quantitative Test of Hamilton's Rule for the Evolution of Altruism" by Markus Waibel, Dario Floreano and Laurent Keller.

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