50 Kettlebell swings, 1.5 poods
30 Handstand push-ups
Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
Post time to comments.
Compare to 100430.
"Dynamic-Effort Day at Westside Barbell Part 3" with Brandon Lilly, CrossFit Journal preview video [wmv] [mov]
"Raw Strength" by Andrea Maria Cecil, CrossFit Journal.
Interview With Cyclist Jessica Phillips - video [wmv] [mov]
Michelle Kinney on today's WOD - video [wmv] [mov]
"Never use a large word when a diminutive one will suffice."
Laura Cziak at the NoVa Open.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper