50 Kettlebell swings, 1.5 poods
30 Handstand push-ups
Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
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"Dynamic-Effort Day at Westside Barbell Part 3" with Brandon Lilly, CrossFit Journal preview video [wmv] [mov]
"Raw Strength" by Andrea Maria Cecil, CrossFit Journal.
Interview With Cyclist Jessica Phillips - video [wmv] [mov]
Michelle Kinney on today's WOD - video [wmv] [mov]
"Never use a large word when a diminutive one will suffice."
Laura Cziak at the NoVa Open.
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