workout of the day

Tuesday 110322


For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
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Compare to 100430.

"Dynamic-Effort Day at Westside Barbell Part 3" with Brandon Lilly, CrossFit Journal preview video [wmv] [mov]

"Raw Strength" by Andrea Maria Cecil, CrossFit Journal.

Interview With Cyclist Jessica Phillips - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]

"Never use a large word when a diminutive one will suffice."
- Unknown