workout of the day

Monday 110321

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Run 10K

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CrossFit Games Open Week 1 workout deadline has been extended - New Update.

"Mikko Salo: Coming to America--Boston and Reebok Part 2", CrossFit Journal preview video [wmv] [mov]

"How To Miss" with Coach Mike Burgener - video [wmv] [mov]

"Crossing the language divide in Afghanistan" by Ryan Cormier, The National Post.

CrossFit Level 1 Certificate Courses: CrossFit Bellevue, University of San Diego, CrossFit Refinery, CrossFit Canarias, Alamo CrossFit, CrossFit New England.