workout of the day

Monday 110314


Behind the neck Jerk 1-1-1-1-1-1-1

Russell Berger: 265-275-285-295-300x-300x-300lbs.
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Guidelines For Being a Judge at the CrossFit Open - video [wmv] [mov]

"From the CrossFit Games to Pregnancy" with Valerie Voboril, CrossFit Journal preview video [wmv] [mov]

"SEALFIT Part 6" by Rogue Fitness, CrossFit Journal preview video [wmv] [mov]

Russell Berger on today's WOD at 150lb bodyweight - video [wmv] [mov]

"When the law's on your side, pound the law. When the facts are on your side, pound the facts. And when neither is on your side, pound the table."
- Unknown

CrossFit Level 1 Certificate Courses: CrossFit Effects, CrossFit Park City , CrossFit FX TX, CrossFit King of Prussia.
CrossFit Coaches Prep Course: CrossFit Milford.
CrossFit Kids Course: CrossFIt Relentless.