workout of the day

Saturday 110312


For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Post time to comments.

Compare to 051206.

"Inside a Strongman Seminar: Keg Lifting" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

Arnold at the Arnold Sports Festival by Rogue Fitness - video [wmv] [mov]

"A politician thinks of the next election - a statesman of the next generation"
- James Freeman Clarke

Srinivasan Otterburn.