workout of the day

Tuesday 110308


Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

Compare to 100618.

The CrossFit Games Open website is now live!

"Justin Judkins and the Maple Mountain Golden Eagles", CrossFit Journal preview video [wmv] [mov]

"Dede Moreno: CrossFitting with Osteopenia" - video [wmv] [mov]

"There are many qualities that make a great leader. But having strong beliefs, being able to stick with them through popular and unpopular times, is the most important characteristic of a great leader."
- Rudy Giuliani

Soft abs and glutes lead to poor, overextended alignment at the top of the swing.