workout of the day

Wednesday 110309


Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps

Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench, Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky 10 rounds + 3 bench.
Post rounds completed to comments.

The CrossFit Games Open website is now live!

"Celebrating Jack Lalanne" with Chris and Maribel LaLanne, CrossFit Journal preview video [wmv] [mov]

"Butterfly Pull-up Technique with Chris Spealler and Christy Phillips - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

"A Power to Persuade" by Virginia Postrel, The Weekly Standard.