workout of the day

Monday 110307


Rest Day

"Starting Striking" with George Ryan, CrossFit Journal preview video [wmv] [mov]

"Developing the Behind-the-Neck Split Jerk With Coach B: Part 2" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Meeting Karl Steadman" - video [wmv] [mov]

Arcangelo Corelli, Violin Sonata No. 2.

James Wright - The Secret of Light.

"Marketing" by Fred Wilson, AVC.

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CrossFit Level 1 Certificate Courses: CrossFit Virtuosity, Atlas CrossFit, CrossFit Reston, CrossFit BGI.