Four rounds for time of:
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
"Programming for Young Athletes Part 2: WOD Breakdown" with Zach Even-Esh, CrossFit Journal preview video [wmv] [mov]
"Well, when you're trying to create things that are new, you have to be prepared to be on the edge of risk."
- Michael Eisner