Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Annie Thorisdottir 4:49 (50Kg), Kristan Clever 5:55 (105lbs), Rebecca Voigt 6:55 (105lbs). Post time to comments.
Compare to 100408.
"CrossFit Endurance Swimming: Developing Streamline" with Chris Michelmore and Brian Nabeta, CrossFit Journal preview video [wmv] [mov]
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Annie Thorisdottir on today's WOD - video [wmv] [mov]
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Cpl Meurk, Swedish Armed Forces, Afghanistan.
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