workout of the day

Friday 101224



Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Annie Thorisdottir 4:49 (50Kg), Kristan Clever 5:55 (105lbs), Rebecca Voigt 6:55 (105lbs). Post time to comments.

Compare to 100408.

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Annie Thorisdottir on today's WOD - video [wmv] [mov]

"Some people dream of great accomplishments, while others stay awake and do them."
- Anonymous

Cpl Meurk, Swedish Armed Forces, Afghanistan.