workout of the day

Friday 101224



Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Annie Thorisdottir 4:49 (50Kg), Kristan Clever 5:55 (105lbs), Rebecca Voigt 6:55 (105lbs). Post time to comments.

Compare to 100408.

"CrossFit Endurance Swimming: Developing Streamline" with Chris Michelmore and Brian Nabeta, CrossFit Journal preview video [wmv] [mov]

"Louie Simmons On Regrets" - video [wmv] [mov]

Annie Thorisdottir on today's WOD - video [wmv] [mov]

"Some people dream of great accomplishments, while others stay awake and do them."
- Anonymous

Workout Image for 20101224

Cpl Meurk, Swedish Armed Forces, Afghanistan.