yes

My legs are still toast from today, but this one looks great! 6.00 am preschool workout..priceless

that's a brutal picture

Holly macro... how much is he lifting? D1 very good workout 1,2,3 - GO!

jason khalipa is a grown ass man!

6:13?! are you kidding me!

Looks like he is lifting 585. Very impressive, great picture.

600 or more....SWEET....

Its a massive 600lb deadlift. Can't wait to do this, three of my favorites!

i truly believe jason khalipa is the second fittest man on the planet (possibly the first)...but there is no way he did this in 6:13

weight for women???

Sick picture. Look at his feet, his toes are even pushing.

Nice quote by Edmund Burke. Here is another good one:

"The best of men are men at best."

“The best of men are only men at their very best. Patriarchs, prophets, and apostles, – martyrs, fathers, reformers, puritans, – all are sinners, who need a Savior: holy, useful, honorable in their place – but sinners after all.”

~ J.C. Ryle

#9 Women's weight probably 115, but challenge yourself to do as Rx'd. Or scale up if you feel like dying tomorrow...

#8 Chris: if you're a bigger, stronger guy (say with a 300+ C&J), the weight would not be that difficult to throw around that quickly so long as his grip would hold out on the HPCs.

For someone like Khalipa 6:13 is definitely feasible.

Anyone know the final wod for the S. Carolina sectional? Great video, would love to know the details. Thanks

Chris (#8),

Unless it was a typo, why would Jason lie? I have met him several times. I was there when he finished first place at the 2008 CF games, and watched him come back from last place in 2009. I did not detect any deceit in this man, but a spirit of humility, honesty, and a desire to work hard.

Fitness insurrection, brought to you by Jeff and Mikki Martin.

Disrupting the supply chain...pricless!

Bring the PAYNE, Isaac!

Haha i was standing right behind him in that shot. Isaac is a great athlete and a very friendly guy, even though he looks scary here! He also finished his 2000m ERG event in just over 7 minutes, which was a very pleasant surprise!!

DT is one of the 5 toughest CF WODs I've ever tried.

Last time proved to be devastating...almost meeting Pukie. I hope to finish and have a semi-respectable time this go around.

GOOD GOLLY MISS MOLLY Isaac Payne is all that is man!

it was a 600 lb deadlift

i was there, in fact i am in the picture, my official debut on crossfit.com

There once was a man named Issac,
When he deadlifted he certainly didn't hold back.
He grunted and strained.
And his face looked quite pained
when he found he'd ripped his nutsac.

FUNDRAISER ANNOUNCEMENT!

I don't like to advert like this, but what better place than the CF community to rally some interest. Some students of mine and I are holding a fundraiser for the Livestrong Foundation, testicular cancer research and awareness. We just opened registration - $15 base registration and $20 if you want a T-shirt. We are also taking Donations. We've not designed this event to be local only; I think satellite events are definitely a possibility. If you have any questions drop me an email. We are also recruiting corporate sponsors and any ideas are certainly welcome. This is our first fundraiser event. Thanks for your consideration.

RE: WOD - did two today, so probably should rest, but this one looks like so much fun... the mental dilemma... >:-O

PS: here's the link for the fundraiser - registration and donations:

http://burpees4balls.blogspot.com/

Ripped nutsacs are not funny Crane. I just had bilateral hernias repaired. Actually it was funny. Except when my junk turned black.

Yup I was wrong, 600lbs. Crazy.

It's 600 pounds, 5 45# + 5# + 2.5# a side, plus 45# bar.

Isn't there 6 45s each side or am I just tired from today's WoD? Wouldn't that make it 615?

Nope...did my math wrong. There are 6 per side but still ends up being 600. I'm going to sleep. Time to recover.

i thought women's weight was .65xmens wt, thus 100lbs. anyone?

great pic, great wod

do we find the posting of khalipa's time directly under the wod beneficial or does it create more of an elitist tone?

i guess i fall somewhere in the middle, i am just looking to see where other people stand on it. certainly, i would watch and enjoy a video of jason doing DT without giving it much of a second thought, but posting the time as it is seems different.

Sweet wod I hope to pr my time of 9:56

Chris S: Why wouldn't you believe that Jason Khalipa could do this workout in the posted time?

Wow!!! I am praying for lots of burpees and a long run if I ever have to compete against that dude.

#29 cmugs asked:
i thought women's weight was .65xmens wt, thus 100lbs. anyone?

It's usually around 2/3rds + or - (66.67%)

135 men is 95 women; that's 70.4%
95 men is 65 (although I've seen 63 too) - 68.4%

So for today's:
70% of 155 = 108.5
66.67% = 103.3

Dave T.

Big Dawg Mantra
I know you...
I know you're bigger, faster and stronger than me.
I know your Fran time is lower, your 5k is quicker and your deadlift is heavier.
I know you have 1,000 views on YouTube.
I know you're a "WOD" warrior.

I know you, but you don't know me.

You don't know what's in my head, what's in my heart, what's in my soul.
You don't know that pain is my ally.
You don't know that sweat and blood are my training partners.
You don't know that I'm unbreakable.

I know you train in your temperature controlled gym with the tough sounding name while I'm training in garage exposed to the elements. In the heat and in the cold, in the humidity, rain and snow, I'm forging mental toughness. I'm tempering my resolve. I'm fueling my passion. I'm getting ready for the day that we meet.

I know your 1,000 YouTube views won't mean shit in front of 1,000 spectators. I know when the heat goes up I go big and you go home.

I know you don't know me...but you will. - Dave X

12:25 RX

#11 --Gar--
Love the quote!! Thanks for sharing!!

I'm pumped about doing DT tomorrow....
My virgin voyage!

Thanks SSgt Davis for your ultimate sacrifice, and to your wife Megan and son TJ as well.

Gonna give it all I've got!

#15~ I echo your comments. I competed with him at the Games in 2009 and was inspired by his GRIT, GRIND, and unwavering determination to fight his way back after our long run. He also earned "Spirit of the Games" in 2009.

I have no doubt in his capabilities to conquer "DT" in the posted time. 155# for him is a warm up.

As RX'ed:

First two rounds went in less than 3 minutes...I'm still working on my stamina, any suggestions?

Disgusting finish at 14:48.

I love today's pic. I also love that CrossFitters love displays of strength!

I'll never lift that much, nor do I want to. But, damn, there's something awesome about watching strong people lift big.

Nice Mr. Payne. Perfect name too.

#30 lucas-the time is great- gives me something to aspire too. A khalipa time is top notch and when I compare it to my time it puts it in perspective. Keep them coming!

right on dave t. ive noticed it vary slightly as well. 105 sounds like a happy middle ground and appropriately challenging for a hero workout.

I saw this lift live it was 600lbs...It came off the ground like child's play..dude has 700 in him..

he is lifting 615lbs

Crossfit Sri Ram Ashram, India
Today only Bachendra is available. Others are working, taking exams, Gautam is nursing a sore back. Then I realized that many of our young women were finished with exams, hanging around waiting for results (the system in India). Several had expressed interest in CF but were too intimidated. I called them down and 7 new Crossfitters showed up. Made a slow day into a great one. Also, got Ravi going, he was balking at the WOD.

Bachendra 15:30 50kg

Ravi 7:14 40kg

Bachendra -

I always build up my calluses and then they break, and it's all gone. How can I build them up to stay and keep my calluses stronger? I don't care about having smooth hands.

Thanks for any helps.

i dunno why but this is my favorite CF WOD, can't wait for tomorrow!!

6.16 is an absolutely remarkable time.

for all those doubting khalipa...why would you do that?

It's interesting to compare Jason's form on the push jerk from the 'DT' video to Boz's form on the push jerk in the video 'Freddy's Revenge'. Boz seems to be under the bar more with a straighter back, while Jason seems to be leaning back some. They both get the work done, moving large loads quickly, but their technique is a bit different. Any thoughts?

Jeff and Mikki, I do believe you guy's are changing the world. One kid at a time.

As Rx'd
13:50
round splits
1:39
2:59
3:28 :(
2:59
2:45

RIP DT, you and your family are in my prayers

30/M/143/5'10

Doing DL's as RX'd, Everything else scaling down to maybe 115 or 125. I have a video of Khalipa doing 3 rounds of 10 x 185 power cleans and 10 x Burpees in 2:46, he is a beast! also believe it or not Spealer (140 POUNDS) guarantee you will come close to Khalipa's time, same with J.Everett they are all a beasts. Hit this WOD hard!

RIP SSgt Timothy P. Davis

SANTI

I am really curious why someone as strong as khalipa uses a switch grip on a 155 deadlift. Does he not use a hook grip?

TO ALL WHO DOUBT KHALIPA....DONT!!! IN FACT you dont need to take his word for it they posted the video for all of you naysayers... Eat up boys the beast is back!! Khalipa is my hero lol... Cant wait to suffer through this in double his time.

25/M/70"/155 lbs

time was 17:15. not as good as i was hopeing to get. next time will be better.

Jason Khalipa, how i aspire to be as efficiently strong as you are some day.

i said that more in awe and disbelief rather than doubt (if that makes any sense).

put it like this: when you (hopefully) watched Usain Bolt absolutely crush both of his records in the 100 & 200 at last summer's world championships, you couldn't believe it just happened.

i still can't believe i just watched Jason do DT in 6 mins.

I bet Josh Everett can get a sub 5...

Please accept the challenge!

#45, Finnish Craig - Use a pomus stone in the shower on a daily basis. That will keep your callouses from getting too big, which is the cause of your tearing. For a couple of good posts on hand tears and callouses, check out these from CrossFit One World from a couple of months back.

http://crossfitoneworld.typepad.com/crossfit_one_world/2010/02/this-is-not-cool.html

http://crossfitoneworld.typepad.com/crossfit_one_world/2010/02/this-is-not-cool-part-ii.html

Finnish Craig-

Buy a pumice stone at the drug store and just file your calluses down when they get bumpy. I used to be a gymnast and it worked great.

Haha Danny, you posted while I was typing.

I work out at khalipa's gym and I can tell you this...he has no reason to lie about his times. Those of you that doubt his 6:13 time have never seen him work out. 155 pounds for him is nothing. Put this workout at 225 and then you'll see him sweat.

14:22 at 135lbs

26:30 - 135lbs (1st rd at 155)

as rx'd, underway on a boat in the middle of the ocean

19:39

last time was about 15:18...but in my defense last time was done on solid ground, not pitching and rolling. haha oh well though, one of my favorites.

m/44/185

19:00

I wonder how long this would take David Morgan

'DT' with 135lb
Time=9.20 pr!
Last time=15.08

Almost went rx'd but wanted to see if i'd improved since last time. Very happy with my progress! Next time i'll go rx'd.

rx'd 13:30

m/41/5'6"/145

scaled: 95#

9:17

Does anyone know the weight of the KB snatch in teh sectionals Vid? It looks to be an enormous ball, and yet the athletes are having no stability trouble whatsoever and it's late in the chipper.

KStar said last fall, "Khalipa was at 80%...wait till you see him now"

I think we're starting to see a Khalipa starting to hit his prime, and how scary is that?

Freaking Brutal WOD
Khalipa 6:18 is freakish...

10-9-8-7-6-5-4-3-2-1
DB C&J @35#
10 pull ups after each set. Since I cannot do wt’d pull ups, kept it at 10 each set, held each pull up at the top for a couple seconds and then did negatives for about half (not all for danger of rhabdo).

Did not really go for time but it was a good little workout. Was feeling pretty tired anyhow so focused on strength/form.

Erin

I thought I was getting good until I met DT. Had to scale down to 135# after 1st round after I realized I am no Khalipa yet. I'm just in awe of 6:16.
m/30/70"/210 19:30

16:06

as rx'd

8:58

love my new womens bar!

scaled: 53# (first set #63)

12:26

Anyone know what the shoes are that Jason is wearing in the vid?

33/m/190

rx'd

16:55

As rx'd, 14:11.

First time doing this WOD. I love it, but it's pretty tough. 6:16 is an amazing time; it inspires me to work harder, knowing it's possible to do this WOD in under half the time I completed it. That means I should at least be able to do it in under 10 minutes eventually.

Did have some problems with my wrist hurting on the HPC and PJ; anyone else have wrist problems and know of a way to alleviate it?

29/6'8"/218

13:14

Adam from Japan--Jason is a lot bigger than Boz...so instead of having perfect form he can muscle more weight up without a problem. However, Boz has to have good form on every single rep--Chris Spealler talked to us about how good Boz's form is at the Cert I went to a couple of weeks ago.

and Joel C.: those shoes are from INOV8--look them up online or on zappos.com

going for sub 6 min. today on DT

previous best 6:20 Rx'd

M/42/5'11"/180

5 rounds
12 155# DLs
9 125# HPCs
6 125# PJs

20:35

F/39/5'6"/160

1st round: 75#

remaining 4 rounds
12 85# DLs
9 65# HPCs
6 65# PJs

14:18

35:17

#45 in the journal there is a video of Rip talking about grip and actually demonstrates a way to avoid the callus buildup before it happens. It helped me a lot. Basically, the problem is the way we grip the bar. Rather than putting the bar all the way into your thumb crease, set up your grip so that you are starting with the bar at the base of your fingers, that way you don't get the crease across the top of your palm and you don't get the calluses. If you're subscribed to the journal, look it up.

this is my first time trying this workout and it got the better of me...totally killed me, but i finished it...

as Rxd, but finished in 21:42...my fore arms are still dead

CG E-City CrossFit;
Leary(m/44/5'11/200)
16:05

m/44/79kg
28:55 w 65kg. PR weight and time

m/42/5'8"/84kgs

24.13

the time sucks but was just pleased to complete workout. Absolute killer!

five round with 50k bar

smashed my callouses esp on the HPC.

12:05mins

M/29/181/5'10"

as rx'd
17:35

1st workout after rhabdomyloysis so I didn't think an all-out push was wise!

FS 5-5-5
60kg
70kg
75kg

then 50kg DL HPC PJ
only 2 rounds + DL in 15mins, and i was toast! I've lost a lot of shoulder strength! DLs felt really easy, but the rest was a real struggle. I'll be fine in a week!
Been hitting the flexibility hard, and i'm feeling the differences already! I looked at a few of the older KStar videos on CFJ and found them a major benefit! Everybody should check them out.

Patrick McClurg, Northern Ireland, 19/m

Progenex loves that video..awesome performance khalipa..stud

13:36 rx'd

14:12 rx'd M/72"/215/32

It was great having a pro's time to compare to. It was painful watching Khalipa's time come and go when I wasn't even half way through the WOD. It made me push like crazy for the last two rounds though. This was my second WOD ever back in July '09. Beat that tme by over 11 minutes!

I love that Khalipa doesn't short change range of motion at all. He leaves no doubt that every rep was full ROM...no room for naysayers in that regard. He HPC's 155 like I do the bar.

61 year old male. Got my first second & third muscle up yesterday. Many thanks to all the great people at Carolina Crossfit who coached and encouraged me. Also thanks to Jeff Tucker-I learned a lot at his gymnastics cert. Finally, thanks to Crossfit Headquarters- the info on the website was a great help.
Why should an old man work so hard for and care so much about a muscle up? Must be the kool aide. Crossfit works-even for old geezers.
Thanks to the entire crossfit community. You ARE AN INSPIRATION.

bw 165

subbed 135 for 155

9:33

14:58 as rx'd

does the tortoise ultimately win the race? i forget...

20:38 @ 135lb

Khalipa, so beast.

You could game this just a bit better if you do and count a power clean set up for the push jerks. He did 4 extra power cleans, and maybe could have saved a few breaks by going (4/4/1+jerks) in the middle rounds.

That said, I'm just going to try to break 12 mins. My grip has been holding me back lately, this should help!!

*79 Graham...Video that and post it. That would be awesome!!

Not quite Rx'd, but I completed all the prescribed reps at 155#

15'28''
Broke each round into 3 sets of 4xDL/3xHPC/2xPJ. Great workout! Last time 21'23''

40m/195/6'3''

3.5 rounds at 95 lbs

7:50

18/m/200/6'4"

M/32/189cm/111kg

Never did HPC before so technique was bad, have to practice... Started with 70kg first round and scaled down to 60kg on the last 4 rounds.

13:00

It's not the weight, it's the lungs...

Chalk to elbows for best results.

First time with 'DT', what a beast

1st rd rx'd
135# next 4

15:12

Would love to do justice to this Hero workout but am on vacation. I have available 50# dumbells or a smith machine I could load up. I assume the smith bar is appx 20#? Can u do hang power cleans on a smith machine? Suggestions? Thanks

M/29/165/5'11"

8:16 Really slacking last time doing this one my time was 8:01

"Don't wish it was easier, Wish you were better"

Love the pic, especially the people in the upper level looking down at Issac with a "Holy S**t" look on their faces.

using 95#,

27:33

Dan Cobb-Congratulations. That is fantastic. You should be really proud. Your first muscle-up, at age 61, is something that very few people will ever be able to claim.

Keep it up!

15:06 as rxd
m/43/6/200

#74 Joel, the shoes khalipa has on are inov 8 lite racer. Iv seen alot of the videos on the sectionals and a lot of crossfitters are wearing that shoe. I myself have a pair as well.

M/35/69"/162

1st rd 135#
115# next 4

31:25 - coming off 5 days of illness

Five rounds for time of:
42 pound Deadlift, 12 reps
42 pound Hang power clean, 9 reps
42 pound Push jerk, 6 reps
time = 7:41

M/29/145lb/5'6"

round 1 - scaled to 115
round 2-5 -scaled to 95

15:42

M/30/200/5'9"

As Rx'd 12:35

Solid Work Khalipa! Graham, let's see it! You guys are both animals.

Broken sets. Tried 155 but, um, no. 135s.

17:50

Awesome work by Khalipa, he just crushed that wod.

A question though: Isnt his shoulders way infront of the bar when he Deadlift? It might be the camera angle.
I remember Dave Tate saying that shoulders should be over or behind the bar...

U don't realize how far u have to go until u look at some of the times on the site.

NICE WORK

subbed 140lbs

15:39

Couldn't safely do 155 without bumpers at my big box gym (I'd drop the bar for sure as it's too close to my limit for this workout) so I:

11:02 @ 135
37/m/188#

I made the mistake of watching Khalipa's vid before heading to the gym--I tried to replicate his rhythm. Lasted one round, maybe :)

as rx'd 18:21

khalipa can go faster. issac payne, bad-ass name, baaad-ass lift.

scaled weight to 135lbs.
Did 3 sets.
5:48

M/48/6'/178

155# DL
135# HPC
125# PJ

19:53

That AJ Moore guy has the quickest double unders I've seen. He gets like one inch off the ground. What stretches do you do to get your wrists flexible enough to do power cleans? My arms keep me from being able to get under the bar.

11:22 scaled to 105

M/25/5'11"/195

5:46 Rx'd

Previous 6:20

Oh and it looks like 615lbs in the picture. Make sure to count the extra 30lbs from the 10lb and 5lb plates.

51m/5'10"/198
thought I had posted this earlier
Scaled "DT" for an old man to 135# for push jerks and cleans, stayed with 155# for DL
14:08

Casey #102-

Don't try to use a smith machine for any of these three movements. Or for any movement period, really. Just use the dumbbells and that's a decent sub. You can do deadlifts, HPCs, and push jerks with DBs and it'll tax you just as bad as using a barbell.

Casey #102-

Don't try to use a smith machine for any of these three movements. Or for any movement period, really. Just use the dumbbells and that's a decent sub. You can do deadlifts, HPCs, and push jerks with DBs and it'll tax you just as bad as using a barbell.

The dude in the pic with the handlebar 'stache looks ready to kill!

Khalipa is the man! A beast who is going to take the games this year! Just an awesome display on DT These guys Jason, Spealler etc. know no limts!

M/35/5'10"/194.2

As Rx'D 12:33. I doubled Khalipa's time. Not bad.

OHS 5RM, details there. 115 x 5 (PR)

Then Row/DU/Burpee as Rx'd. 15:02

"DT" 105#

TIME: 11:59 PR by 3:43

great photo~B-E-A-S-T!!

m/22/185

scaled 135#

15:40

Isaac - Unreal! Awesome lift - that is impressive as hell! Keep up the great work!

25:53 Almost 4 minutes slower than last time.

First round felt like the heaviest. I probably should do some warmup lifts to get used to the weight before starting.

All DL's unbroken, HPC's broken, PJ 3/3,3/3,2/4,3/3,6

#92 Dan Cobb, AWESOME. My friends wonder why I push myself so hard. Well, If I can still do a MU at 61 it will be worth it.

That picture is truely impressive.

a little math lesson

12 plates at 45 lbs = 540 lbs plus an additional what looks like 15lbs on each side for a total of 570lbs.

Still an ammazingly impressive weight

22:57 as Rx'd

155# as RX'D =(Bodyweight + 10 lb)

13:27

26/m/5'11"/216
10:07 as rx'd.

29/m/5'11"/181
11:13 w/95#

about 16:00 w/135#
everything was going smooth when this knuckle head decided to start a conversation between exercises in my 5th round
great workout, although now i have matching blisters at the base of my thumbs from the power cleans

Jason is so strong. He is basically reverse curling the HPC!!

CFWU x3

13:40
95#

8 minutes faster and 10# heavier than last time.

Jonathan - you forgot one part of your little "math lesson".

Add all components (including the bar weight)...

Way to go #132!

29:30 using 62 pounds for everything

I had to break the sets up by the final rounds.I need to get back in shape and maybe my weight was too heavy.

Graham, Outstanding work bro. That's smokin fast!

13:51 @ 115lbs.

M/35/5'11"/199

27:23 @ 115 lbs.

Man...I feel weak! This kicked my @ss

M/44/180

Scaled to 135# - 15:35

CFWU x 3

Sit-up program: 30,38,23,23,38

Burgener Warm-up

WOD: DT 5 rounds for time:

1. 12 x 155lb Deadlift
2. 9 x 115lb Hang Power Clean
3. 6 x 115lb Push Jerk

Took it easy on the cleans and jerks, didn't want to aggravate the herniated disc, could have done 135 though.

16:04

M/40/6'1"/250

21:57
155 DL
135 Hang Clean/Push Jerk

With 60kg

10:06.27

30/M/5'10/150

Did the pack version of the WOD from Crossfit Brand X with 115 pounds, DLs are no problem but the HPCs got me, i guess it takes weight to move weight, I need a couple of more pounds on me. This is why i like Crossfit, one day i smoke the WODs and the next day Good lord. HAHA, A lot to improve for me in the lifting side of the house, as far as the cardio and the Gymnastic part of it I am straight, but when it comes to weights, GOSH. any way time was 22:18 GOD WOD, and everyone have a nice day.

RIP SSgt Timothy P. Davis

SANTI

155lbs 1st round
135lbs next 4 rounds
16:22 -
1 st time on DT, great workout!

Wheeeewww....That was a rough one.

As rx'd with a disgusting time of 18:50. It was my first time doing "DT". HPC's kicked my butt on the last two sets. Practice make proficient...

M/26/6'2"/225

m/25/168

135lb, 18:24

29/m/195
rx'd
13:22

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

BIG FAT DNF DID NOT FINISH!!!

I was on the cleans on the 4th set and on rep 6 I caught it low on my chest and heard a ''POP'' like when you pop your fingers but bigger and alot of pain. I crumpled from it, felt arround didn't know what I did. After a bit iI tried another rep and caught it good, but still feeling pain. Stood arround, (Brady had stopped the clock at this point)

I thought I would finish the workout anyway Biut I picked up the bar and soreness. Tried Bradys 115bar cleaned it easy but holding the bar in rack position the weight pressing down hurt.

Well there it is.

12:24 as rx'd

Feel great about this one, I've never done it before. I was surprised at how well I did and it was almost my first time puking but I kept it down.

Not looking forward to how sore my traps are going to be tomorrow however.

m/178cm/89kg/34y
scaled 135#
13:00 (last time 16:00)

"DT" as Rx'd-- 18:40 PR (3 Khalipa units)

23 July 09-- 24:45 (4 Khalipa units)
14 April 09-- 29:30 (almost 5 Khalipa units)

Hoping for 2 Khalipa units next time.

105# DL
85# HPC/PJ

15:05 PR (and did more weight this time than I did last)

M/38/76"/215

15:35 RX'd

Lacking mental intensity, need to do better on this one next time.

16:15 (105)

last was 20:24 (95)

those like jason and grahm and fitmom you guys are an inspiration, one day i'll get there

As rx'd.

Sub 6 minutes.

Videoed it, but haven't had a chance to review it to time it yet. Wristwatch got stopped during round 2 @ 1:20, and restarted it, but its not accurate. Total time of taping was 5:55, so probably around 5:45 or so with the walking and starting and walking and stopping of tape.

6:30 last time.

12:01 rx'd

As Rx'd 12:06 (PR)

Last time I did this, over a year ago, it took me over 19 minutes so overall a 7 min improvement is pretty cool. If I can improve the same amount over the next year, I'll give Kalipa a call. That guy is an animal!

NEVER QUIT!

As Rx'ed
23:56

DT rx

10:50, forearm strength slowed me down...always a weak link somewhere.

Dan Cobb...awesome job on ur 1st muscle up. I am still in search of my first.

as rx'd
12:58

Khalipa, you are a beast!!!!!!

made a mistake and did the first three rounds of hang cleans and full cleans - to ground then squate clean. That definitely hurt my end time.

as rx'd
made the mistake of doing first 3 rounds as full ground to squat clean, no hang. Last 2 were hangs, definitely affected my time.

12:58

Khalipa, you are a beast. All the doubters need to check the egos at the door. There are some great athletes in this program.

sorry for all the posts, misread and was to do Hang Power Cleans - I did full squat cleans. No wonder my time was so slow. Sorry for the multiple posts.

used 115#
22:31

Jason Khalipa - beyond impressive!

49/5-10/217
10:13 as rx'd

Ouch, my collar bones...
13:33 as RX'd

Joel Fridman
CrossFit Brasil

As RX'd..

11:34

23/M/67"/170#

14'07" as Rx'd

24/m/170lbs/70"

as Rxd
18:46

2ndWOD
21-15-9reps of
95lb squat snatch
chest to bar pullups
11:13

7:08 65#

19:25....brutal

subbed 135# for all of em....im so terrible at cleans

40/m/190
as rx'd

16:43 NEW PR!

old pr was 16:57

Oops i did maybe i need to sleep some more.

Thanks for pointing out that major miss calculation on my part

m/30/5'11"/180

As rx'd w/ 135 lbs

15:30

The hang power cleans killed my time. I was having trouble holding onto the bar, even using a hook grip.

m/20/5'8"/165
115/95/95/95/95
had to switch gyms mid workout because they didnt allow oly lifts at the 1st one. first workout in MONTHS!!

~ 3 rds, then the back fell apart

13:38 as rx'd, grip seemed to be a factor for me.

26/m/5'11"/175
as rx'd
20:48(PR by ~2 min)

As rxd
11.54(pr)
Old pr 14.18

M/24/6'1"/180

As Rx'd:

23:24

Definitely not one of my favorites

m/36/5'11/213

Only 4 rds @ 22:06

After 2nd rd, dropped HPC & PJ to 135# cuz my form was all over the place.
Stopped @ 4 rds cuz I had a pain in my elbow. I cracked it hard a couple months back.
After about 5 min later (when my elbow stopped hurting), I decided to finish so I'm only counting time for 4 rds.

135# 3 sets
11:09

4 sets next

m/21/5'9"/195
First two rounds as rx'd.
Last three with 135#.

24:27

As Rx'd

13:54

Khalipa is a BEAST!! HOLY HELL!! lol

155 DL
75 HPC
75 Push Jerks

12:35!!! Happy with my time...but I think I would have gone faster if I would have dropped the DL weight down a little.

135 lb

11:36

Scaled @ 115#

11:06.24

m/170

as rx: 14:15

scaled to 60kg

did 5 rounds of:
11 dl
1 dl + 8hang power cleans
1 hang power clean + 6 push jerk

time: 12'45 (pr down from 30min!)

Yikes, I had to lower the weight a lot:

85# Deadlifts (could had gone heavier)
50# Hang power cleans and Push jerks

12:55

5 rounds:

12 155lb deadlift (11,1)
09 155lb hang power clean (4,4,1)(3,4,1,1)(4,4,1)(4,4,1)(all singles)
06 155lb push jerk (unbroken)

14:51 04/08/2010 (dl 11&1, pj unbroken)
30:16 07/27/2009 (dl unbroken)
26:49 07/23/2009 (135lb hpc/pj, dl unbroken)
22:25 04/14/2009 (126lb hpc/pj, dl & pj unbroken)

scaled
115DL
95lb HPC / PJ
rehab inj knee

Jason you are a monster

Where did you get those sneakers?

22:03
Half of round 4 and all of round 5 I had to sub down the Hangs to 95# - my wrists were killing me!

M/29/6'1"/205
9:20 as rx'd

34 yom 225 bwt

burgener warm up

wod as rx'd
time of 9:02 new pr by 1:54

I Wanna Do That Much Weight!
gonna do this WOD when i get home from work tonight.

For DT,

Réquiem ætérnam dona eis Dómine; et lux perpétua lúceat eis. Requiéscant in pace. Amen.

135# Dead Lifts
65# Hang Power Cleans and Push Jerks

16:16

M/53/6'0"/212

"Illegitimi non carborundum!"

M/22/167#/6'

Dropped weight to 115#, number of reps stayed the same. It was the heaviest I could go with still feeling I wouldn't hurt myself with the hang power cleans. Need to get back in to doing more of the olympic lifts to build my strength back up...

Time 17:58

Great workout! Love how each lift is a different step of a clean n jerk to help you with the overall lift

age 20 bw 170

12:53 as rx'd
pr by like 8 mins

5'7/220#/27

as rx'd 9:57...

Grip was the deciding factor for me.. I am impressed and extremely humbled that someone could do that in 6:00 minutes

m/38/76/215

135# throughout

15:05

PR by 4mins+ @ that weight

6:38 as rx'd

First time to get HPC at 155lb (or any form of clean for that matter).

As R'xd Time 24:17

I'm not often the fastest and I'm certainly not the strongest but I'm doing things now I never thought possible 6 months ago! It's all down to Funct Fit & the crossfit philosophy.

115 lbs, my max split jerk is 142, no way I could do 155, I only had 1 bar so changing the weights would have just taken too long.

20:54

Thanks for the advice Danny & Kevin Simons

According to http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv demo, Khalipa didn't do a single PP the entire workout- doing a wild second dip to get under the bar each time.

135# 19 mins

39M/5'10"/170#

W/U: 250m erg row (0:43); 17 ROM.

As Rx: 20:33.

C/D: foam roll.

New PR by 3:04. Busted-up my low back a little yesterday so I had to be careful. Took what I thought was a cautious/slower pace, but somehow ended up with a PR. Still, probably not the best WOD to do with a sore back. Good thing tomorrow is a rest day.

m/34/178#

155# is about my 1 RM for both cleans and push jerk so I scaled...ugh.

Rnd 1: 155# Dlift, 135# all other
Rnds 2-5: 155# Dlift, 95# all other

Even after all that: 20:06

Rx'd - 5 rounds of 12 DL, 9 HC, 6 PJ @155#

18:52

Round 1 29:53
Deads 155
Hangs 135
Push 135

Round 2
155
135
95

Round 3
155
95
95

Round 4
155
95
95

Round 5
155
95
95

As Rx'd 12:58, wow that one hurt!

scaled to 135

10:03

F/33/5'3"/108 Three sets each deadlift 55lbx12, power clean 45lbx9, push jerk 45lbx6.

#105
8:26 PR
1 yr ago with #100 8:56

M/30/5'10"/230

FOOLED AGAIN!!!! Looked easy on paper. I know why you call this one DT though. Now to complete yesterday's WOD. Hoorah!!!!!!!

M/30/5'10"/230

FOOLED AGAIN!!!! Looked easy on paper. I know why you call this one DT though. Now to complete yesterday's WOD. Hoorah!!!!!!!

115 lbs first two rounds
95 lbs last three rounds

16:10

5:46 Rx'd

video is on youtube, search "crossfit gahanna"

the vid is on the Rogue Gahanna channel

First time with DT.

16:02 as rx'd.

Fun WOD.

M/25/155 GregAwu

Weight as rx'd, but reps broken up a little bit:

5 rounds of:
9 Deadlifts
3 x (1 Deadlift, 3 Hang-power-cleans)
6 Push-jerks

So total number of reps is the same (12 DL, 9 HPC, 6 PJ).

25:32 PR

13.27

scaled to 60kg, alternated with friend (one barbell) which slowed down the pace a little. Next time I'll go for 70kg (as rx'd) or <10min..

As rx'd: 20:01

Great workout!! Def one of my all time fav's..
Done as rx'd--10:55--PR

As rx'ed: 28:25

115 kbs 14:00

31yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Handstand push ups against wall to 5” stack x 1,1,1,1,1
Deadlift, HPC, PJ 65lbs x 5-5 95lbs x 5 115lbs x 3

Subbed 135lbs: 23:59
Foam roll after
Compared to 090414: Subbed 115lbs: 23:52

18:15
2 set w/ 155
3 sets w/ 135

19:15 subbed 15 80 lb shoulder presses d/t ceiling constrants

M/32/6'3"/200
As Rx'd 17:08

Previous:
Scaled to 135 for back injury 18:32
As Rx'd 33:30

4 rounds
17:45

This workout still kills me. My grip just can't keep up. Still, this is an improvement over last time, when I did 3 rounds + deadlifts in 16:27.

love DT makes you feel like you are from another planet when you are done lol.

as rx'd 10:04

scaled to 4 rounds

155# 12 deads
9 hang pwr cleans
6 push jerks

10:48

m/38/190

as rx'd 23:40

male, 37 y/o, 149#, 68"

wod scaled 95#
time: 19:18

21:53 subbed 135# for all 3 lifts.

Last time 27:41 and subbed 115# for lifts. Once again, big improvement in strength.

Thank you SSgt Davis, may peace be with your family.

23:55 PR
155 DL
135 HPC
155 PP
I could not get the 155 PC from the hang, but I could do it from the ground. I had to do this to start with the Push Press... I did not read the instructions right, probably could of saved some time if I did PJs. This was another big PR for me on this one because last time I did 135 HPC & PJ. I might be able to try it as rx'd next time.

CFWU X 3
as rx'd: 22:53

RobertP,
That "wild second dip" is part of a Push Jerk which is the prescribed movement for the WOD.

3 rounds crossfit warmup
13:45 sub 135#

thank you DT for your valiant service.

CFWUx3

Scaled the weight to 135. Finished in 16.39. This was very difficult.

BTW...what does it mean when people post "props to the FRAT?" Doesn't FRAT mean F*** Reading All That? Just curious how one can "give props" to that. If anyone has an answer, I'd love to know.

So are we supposed to do push jerks or cheat and do push press like in the video???

This will be easy after a year of seal fit.

16.09 as rxed
21.38 last time

28:02 PR

107#

Previous best was 30:00 with 97#.
Improved in weight and time.

Good cycle

Crossfit works guys and gals

Have done this once before - a year ago at 60kg - 135lb. Used the same weight today

last time 29.40
this time 12.21

still hit the grip but it's a lot easier now.

Next time will do this as r.x

Had ReSTOR eye surgery this AM and can't lift for a week. Then I have one week to snag some WOD's and then the other eye, and another week of no lifting.

Had to watch with envy as my CF bud Matt did the WOD today...

M/33/142lbs/5'5"

155 for dl's
135 for rest
19:49

Anyone know the name of the track in the Carolina section video??

Scaled to 135#
14:48(pr) by about 8 minutes!

Scaled to 135lb. First time with this WOD. 8:36. Thanks DT.

15:11 as RX'd.....good, hard workout....My box had someone who did this in 7:33 with 115lbs and the trainer over seeing him asked me my time, told me his time, and told me "there isn't much difference between 115 and 155....!?.....I'm still kinda (hoping) thinking she was kidding.....?

New to Crossfit. LOVE IT! Turns this ole boy into a stinkin' girlie man! Been hittin' the weights for 30 years. This is pitiful.....

185 lbs for deadlifts
85 lbs for jerks (perfecting form and grip hurts)
105 lbs for presses
About 30 minutes on time. I WILL TOP THIS!

M/45/170/5'8"

42/m/155
scaled down to 135# because I am coming off injury
21:27 10 minutes faster than last time at 155#. now I have to ice my knee

M/35/160
135#
17:45

30 minutes flat.

I felt week during this and I even scaled back to 135#

M/27/157

M/35/5'11"/246#

as rx'd

18:10

Wasted all kinds of time on the first set (7 minute round) moving weight and then running to get my kids sidewalk chalk.
1st rnd, 155 dl's & 135 HPC's, 115 PJ
rounds 2-5, 115lbs for all
19:11
I need work on my HPC's as they were a serious weakness
m/33/145/5'4"

28:15 what a great friggin WOD

M/43/171CM/70KG.

Scaled to 50kg (approx 110)
9.42s

Scaled to:

Five rounds for time of:
115 pound Deadlift, 12 reps
115 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps

Time: 12:57

19:05 as Rx'd awesome WOD

Jason Kalipa you are the man!

34/165/5'9"

www.crossfitjulia.com
Louisville, Colorado

Scaled to 115. ~14 minutes.

31/m/195

13:05 as rx'd.

8.18 rx

21:33 @ 135lbs (13:27 on 7/23/09)

17:05

only got three rounds in before I started to get a serious pain in my wrist. Too close to deployment time to be messing around with joint issues

I did the first round with 155 lbs, all subsequent rounds with 135 lbs. Time to finish was 15:39.

m/42/200/5'11"

row 500
Practice HPC a bit

5 sets for time
sub 111 for 155
12 DL
9 HPC
6 push press
18:50

sets:
3:17
7:52
11:59
15:30
18:50

Faster than my best by 3 min, but PR used 11# more weight. Still recovering from early Jan arm fracture. 1st time doing cleans in months.. It hurt a bit at the start, then it was fine.

RE: Comment #128 - Posted by: spyu

Spyu, my tip would be to work on catching the clean in a good 'front rack position' where weight of the barbell is supported across the front delts and your elbows are up high. You only need a couple of fingers under the bar at this point just to keep it in position so wrist flexibility becomes less of an issue. Also just using this technique will probably help your wrist/finger ROM over time...

Hope this helps :)

M/64/199-Five rounds for time of:
"DT"
75 pound Deadlift, 12 reps
75 pound Hang power clean, 9 reps
75 pound Push jerk, 6 reps
10:27

D & W
@ home
D
155DL
115 HPC & PJ
140
430
741
1120
1445 (PR by 9:57)

W
100# all
1632

Wow Graham, just watched the vid. Solid work man!

Scaled to 135#. 19:00

15:05

Compare to:
090723 - 15:20
090414 - 16:04

12:35 as rx'd, I've never been so out of breath, ever.

first time actually commenting, but I have been doing crossfit at box in tampa since about august 09.

20/f/5'2" 130

95#- 18:46

looking at everyone else's times, I def have some work to do!

135#

23:21

135#

23:21

DL- 95 pds.
HPC- 75 pds.
PJ- 75 pds.

29:44

m/28/5'10/180

As rx'ed
13:04

M/26/140/5'11"
subbed 120 for 155
9:41

Big Pete had a little head cold today, but he ground through it. He finished the WOD as Rx'd in 18 mins.

Baby Face Harry made sure his panties were nice and snug and scaled back to 135lbs and finished in 20 mins.

Wow, these WODs are unbelievably FUN.

135 lbs subbed for 155. Right shoulder's still sore as hell. Otherwise, DT as rx'd in 10:34. Good stuff.

RIP SSgt. Davis

I've done this work-out before...

just like last time I thought I could do 155 but after the DL I had to lower it to 135.

My Time: 29:13

Last Time: 32:40

"PROPS TO THA FRAT!!!"

Franiel

95 lbs 12:30

23 / M / 5'9" / 135lbs

25lb Dumbbells C&J 10-9-8-7-6-5-4-3-2-1
25lb Weighted pull-up 1-2-3-4-5-6-7-8-9-10

I made it to the 3 C&J / 8 P-U round before the Y closed...

30:07

M/26/190/5'9"
First time with JT
25:35 as RX'd

Never cleaned before, I really like this workout. Scaled to 100#. 20 minutes.

M/25/154#/5'7"

3 rnds as rx'd

time: 20:56 (PR - last time had to scale HPC and PJ to 115# even though I did five rounds)

I could have done 5 rounds but I ran out of time. I scaled to 115# and did the last two round in 3:48

M/49/6'3"/195

scaled to 120 lbs
14:14

48 - 6' - 215#

As RX'd:

12:06

Five rounds for time of:
100 pound Deadlift, 12 reps
100 pound Hang power clean, 9 reps
100 pound Push jerk, 6 reps

11:44

vs. last time, added 5 lbs to the bar and did it 6 mins faster (~33% faster). Must be getting stronger.

impressive lift

m/38/195/6

4 rft
115#
12 deadlift
9 hang power cleans
6 push jerks

apx 18 min. with 1 min penalty for dropping bar on hpc

M/29/5'6"/155

As Rx'd

17:50

would have gone much quicker but my grip is my weakest link. I really need to work on it but I'm still happy as I did the whole workout with my bodyweight.

Did a lot of subbing on this one

Started out doing everything at 135...did that for 3 sets...4th set was 135 dls 115 hang cleans and 115 shoulder presses...5th set was 135 dls and 95 for hang cleans and presses

I think if I do this one again I might set up 3 bars...the dls were very easy the hang cleans were tough and I couldn't do that many presses at that weight

28:22

are these push jerks in front or behind? also when people report CFWU x3, are you really doing 3 different warmups or just the three rounds prescribed in the CFWU?

17:55
sub'd 135

20:24
Scaled to 145 for first round of deadlifts before realizing it was probably going to be too heavy...then scaled further to 125 pounds. Killer WOD!

m/42/6'8"/260#

As required - 14:57

That was a PR by over 5 minutes.

CFWU (10x3)

I had to scale this to 115 and it still took me 13:20 (1st round at 135) ugh

28M 6'5" 220#

Subbed 115

20:01

Scaled to 135: 17.21

I'm not sure that Khalipa is human.

19.31 not good, I need a rest day

M/45/5'9"/177
as Rx'd
19:36
First time doing "DT" Heavy for me!

M/28/70"/227

Kept Deadlift at 155 throughout

Hang Power Clean reduced to 115

Push Jerk reduced to 115

Khalipa? Did anybody notice he did 10 power cleans instead of 9 in rds 2-5. He did 9, rested, then did another to get the bar up for the presses. Why not do 8, then the 9th to get it up. He could've been sub 6.

M/30/6'7"/270 lbs

Scaled it to 135 DL and 115 on HPC & PJ.

didn't time myself, but watched the clock, around 20 minutes. I definitely could have upped the DL to 155, and would have struggled with the clean and push jerk at 135, but would have been doable but taken me longer. Great WOD, hopefully next time!

m/32/5'9"/175

as rx'd 23:04 (PR by 1:53)

Comment #313 - Posted by: Brian/26/5'7/185
CFWUx3 means they did three rounds of the customary crossfit warm up.
Push Jerks are an In-front movement.

Awesome workout...grip is shot after a quick three rounds at just over 5 minutes. (no stopwatch today)
Still SMOKED after yesterday's trail run! :)

31/m/5'10"/210

as rx'd

16:36 (pr)

oh yeah... Sweet picture.
600 or 615 does it matter?
Nice wotk! Great Power!

44/m/6'2"/215

20 minutes as rx'd
forearms slowed me down. push press almost too difficult

Paid dearly for adding heavy dips (3 rounds, as many reps as possible w/ 135 lbs) and pullups (7x3 w/135 pounds) to the workout before this one. Lats and shoulders were shot to begin with. Made it through, though, as rx'd- all I cared about after round 1. 49.35.

M/25/6'0"/155

Mark: 8:56 (105#)
Harold: 10:44 (rx)
Ryan: 11:18 (105#)
Jen: 13:22 (85#)
Gunnar: 15:35 (rx)
Paul: 16:54 (rx)

Subbed 135lbs

24:02 Last time 85lbs. No issues with shoulder

Did 2 wod's April 9th as I missed the 7th and 8th...

Did:
CFWU x 2
800m run
50 knees to chest
50 burpees
2 x 10 DL at 116#
2 x 10 H cleans at 116#
2 x 10 push press at 116#
400m run
10 x push ups, pull ups, sit ups

Got to keep time to do the WOD's as RX'd

Finally made it to Friday... I'm gonna go back and do the 3-3-3-3-3-3-3 Thrusters instead. Good luck everyone!

35/m/5'10"/185#

15:29 As RX'ed

Ouch!

35/m/5'10"/185#

15:29 As RX'ed

Ouch!

First time doing "DT"
As Rx'd 20:52
Killer wod. Tore my thumbs up pretty bad during the hpc. I need to work on my strenth more.

Time: 12:19

DL at 155lbs
HPC & PJ at 115lbs

21.34

All weight at 95lbs. 11:55. My cleans are atrocious and definitely my weak spot. My arms just don't feel flexible enough to get a good rack position, any suggestions for shoring that up?

Subbed 115# (up 20# from last time)

18:56

Not terribly happy with the intensity, or my strength, but definitely made some progress, especially on HPC form. Need to work on push press form.

23:01.40 subbed 125# on all exercises not too happy with performance but can't expect much with a 185 clean max and 170 jerk oh well I will get better at this type of wod eventually

Started off with 135 lbs, but didn't make it through the first round. Reduced to 115 lbs and completed remainder of 1st and 2nd through 5th rounds.

Total time = 22:18

M/20/6'1"/170

at 125#: 12:36

m/29/6'2"/205
wow, this was much harder than I thought it would be. Anything sub 10 minutes is amazing, 6 minutes is un-human!!! Thanks crossfit for challenging me everyday, I love it!!!

as rx'd
18:30

First crack at the DT. . .

11:59 (Rx'd)

Wanted sub ten, but will have to wait till next time.

Sidelined with an injury to my right shoulder, Ortho next week.
WOD: One arm "DT" (left) using Kettlebells 2 Pood then 1.5 Pood, scaled down because lost grip on 2 Pood
15:10
m/52/217

Misread and did push press instead of jerks. 11:35

SUB 115#

18:38
previous 21:41

M 43 6' 210

RX 7:31

M/38/177/5'10
AS RX'd 19:44
CrossFit has changed my life forever. I'm addicted. I am the father of 12 children. 3 biological, 7 adopted and 2 I'm fostering to adopt and I can always find time for a WOD.
Jason, you are amazing!

Ok that was much more difficult then expected.

Deadlift at 155
Hang power Clean and push jerk at 115

Still took me 19:30

25m/205
24:50
scaled to 135 for 4th and 5th rounds because of weakness. Mental strength and grip will have to come up.

First time doing all of these. Looked at videos and read some journal entries to get a good idea for form. I feel like my form for the deadlifts are off, i kept hitting my own knees with the bar. Started low because i wasnt sure of my tolerance.

Oh yeah and I played 1.5 hours of BBall so I only did 4 rounds.

Deadlifts: 115, 135, 145, 155
Hang Cleans: 65, 75, 85, 95
Push Jerk: 115, 135, 145, 155(2)

Failed on the last push round of push jerks. I had issues getting the bar up to that point. I guess once my hang cleans get better i can do better on the push jerks. I had to do power cleans to get the bar up that high.

as rxed 18:18 pr

16:04

shoulders dead on cleans, had to really throw hips in to get bar up, and half hit mid chest then. close to puke by mid rd 4. at around 11 min then. died on rd 5. workout partner lapped me and got a solid 10:54 in.

khalipa's a beast.

Carole
F/51/5'6"/133

9:45, with 75# (PR)

Last time she had 13:53, with same 75#.

Kevin
M/51/5'11"/168

8:52, with 95#

Last two times I did DT with 135#. But, been having back issues for the last couple of weeks, and wanted to stay very conservative, on weight, to be sure of no set backs. Back felt ok after the WOD.

Now I am really impressed with Jason's 6:16. I'm still over two minutes slower with only 95#.

135 lbs Push Jerk

Time: 29:30

Complete Suck!!!

Insane! Did this at 135. Did a warmup with 155 and knew I wouldn't be able to finish 5 full sets. What a workout!

Gelo - 21:53
Spare - 21:44

First time doing DT. This is one of my new fav's.
Scaled the weight on HPC and PJ to 135 as follows:
5 Rnds for time of:
155# DL, 12 reps
135# HPC, 9 reps
135# PJ, 6 reps.

20:58.
Next time try it Rx'd. That was fun.

28/6'2"/215

As Rx'd

13:31

24/5'11/194

As Rx'd 10:58. Deadlifts easy, pushjerks easy, cleans not so much, didn't have any grip after round 2. Killer workout.

M/27/6'1"/185

As prescribed:

12:08

Low back just too sore from squats the other day, so subbed the pullup ladder. 17+7, best score ever.

Scaled to 135#

17:13

My forearms, surprisingly, were the first to go. Consecutive rounds of DLs and hang cleans do a number on a man's grip.

115 #

5 rounds at 9:20.

“He was, mentally, the strongest person I have ever known,” said Jesse Huggins, Davis’ best friend since Little League. “There are things that in life are so difficult, no one else is willing to volunteer for. He would.”

One of those things was the 800 meter race in track, which is notorious for being tough and was Davis’ preferred event. Huggins recalled seeing Davis throw up after many races, because he had pushed himself so hard.

Thought you all would enjoy that bit, I like to read up on these heros when their WODs come up, found this in an article about Tim Davis. If that’s not representative of the CF attitude I don’t know what is. This guy was a bad mofo. I have to start doing this reading before the WOD, psyches me up.

Next time “DT” comes up you can bet your butt I’ll be thinking of you sir. Thank you for giving all so I can give some. Thank you also to your wife Meagan and son Timmy Junior, your sacrifice is not forgotten.

29/m/205

CF WOD "DT" as rx'd with 120#

11:00

FYI: I hate freakin power cleans. I swore to never to do these things years ago.

19:30 as rx

m36/178/5'8"

as rx'd, 18:27:( not feeling it today

As rx'd, 12:33. Almost 20 minute PR!

Okay, before we go crazy here, much of this PR is due to: 1) a bar with good knurling, 2) bumper plates, 3) proper taping, and 4) use of hook grip. The latter might be the most important of all, as it allowed me to string together the cleans. Deadlifts went fine, unbroken. HPCs went pretty good, usually got through them in 2 sets, 3 sets in later rounds. Push jerks unbroken until round 3, then done in 2 sets.

Very happy with this - was shooting for under 15 - but my technique on push jerks needs work. Not consistent - I would have a good rep, then I would have a crappy one where I didn't get to full extension before using the arms or I wasn't aggressively getting under the bar. Wasted a lot of energy pressing out the last few inches on several reps.

09/04/10
M/34/80

Sub'd 50kg
18:13
R1 2:40
R2 3:23
R3 3:55
R4 4:04
R5 4:09

rx'd 12:57

8:23 rx'd

m/31/225

10:48

8:47

Completely messed this up!

Started at Porch level 2/3rds of round one then switched.

Only did 3 rounds at Pack level.

Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps

Thank you for all of the positive comments.

It is greatly appreciated.

The shoes I am wearing are f-lite 230's from INOV 8.

EJ
M/36/170
USED 155 FOR DL AND 135 FOR THE OTHER TWO
17:20
NOT STRONG ENOUGH YET FOR 155 AFTER HERNIA SURG
EJ

Brand X scale:

5 rounds:

75lb for all 3 in 16:11

19:34
Rd 1: As Rx'd
Rd 2-5: 155 DL, 135 HPC & PP

8:45 as required

Combo'd 2 WODs:
OHS: 95 / 115 / 135 / 155 / 155
tied previous PR

500m row / 150 Dbl under / 50 burpees for time
17:35 (scaled to 100 Dbl under)

DT later in the day:
17:55 as rx'd
Worked with 21 STS this week (DT's old sq), so had special meaning
AM/PM, WS gym (bumpers, no spot)

As RX'd--first time doing DT and been doing crossfit a little over a week

22:04

the last two sets of HPC's really killed me because my grip was giving way.

m/21/5'8"/162

11.54
rx'd

M/33/5'4"/140lbs
DL 155lbs, hand power clean and push jerk with 135lbs.
16:27
1:22 faster than last time

140 lbs, 24 minutes

only change is that I added a full front squat to my power cleans after the catch

as rx'd, after round one push jerks were more like push presses but i was just happy to finish!

29:20

Strong deadlift, thats awesome!

Scaled down to 135 pounds; time: 14:13.

CFWUx2x15

115#

1:52/4:01/4:12/3:46/4:05 = 17:58 (PR)

sketchy lockouts on numerous PJ's

12:56

at 95#

will attempt higher weight next time.

shoulder issues with the pj's

18:35, I suck at hang cleans. Everything else was unbroken, but I couldn't do more than two hang cleans in a row after the second set.

11:07 last time 13:26 using 95lbs

3 rounds:
body weight tricep extensions
barbell jump lunges 100lbs

then tractor tire flipping (2 sets of 5) with H & H Industries

19:10

115#

@90#
11:41

19:21 as rx'd (PR)

* DL's unbroken
* PC's broken 6/3 (went straight to the PJ's on the last 2 rounds)
* PJ's broken 3/3

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 8 reps
145 pound Push jerk, 5 reps
25:49

next time:
150x13
150x9
140x6

20:58
155 x 12
115 x 9
115 x 6

cfwu

M/32/5'9"/150

Scaled to 135lbs.

17:44

PR by almost 13 minutes! What a difference a few months - and bumper plates - make!

rxd 23:34

CF rest day.
500m row warm up
Wt dip machine: 140x12,180x10,230x8x5x4(:30)
DB bench:70x12,85x7x4x4(:30)
Incline/Overhead DB Ex: 135x10/60x10,135x10,75x10,135x12,75x10

later,
b

First time with DT and the globo closed earlier than I had planned (dang-it). Scaled to 135, but all 3 sets were unbroken: 10:21 for 3 sets!

Does anyone else find it entertaining when people approach you during a workout (globo people), and ask what you're training for? My answer: I'm training for life!

M/25/5'9"/178

"DT" not as rx'd 155# DL, 135# HPC, and PJ

Time: 16:10

Faster than last time and I didnt do 155# DLs.

DO WORK!!!

13:21, 135 Lbs.
Camp Stone, AFG

With 50 kg barbell, 11:40.

40kg (95lb) - 25:30 and proud of it(back and arms dead from 8h surf session yesterday), next time will be as rx'.

As prescribed 27:40. Much better than my incredibly slow 45 minutes last time. HPCs much improved, now need to focus on my push jerks as they were the most difficult. All pjs broken into 2s and 3s, mostly 2s. Hpc sets of 3.

50 kg

19:13

m24/6'1"/163 lbs

11:57 as Rx'd

Almost 3 minutes off my previous time. Love it.

m/28/160
as rx'd
13:26

m/28/160
as rx'd
13:26
4:29 faster than last time

As RX'd
35:56

Probably 90% of my time was set back by hang cleans. Still not used to that exercise. Also need to buy some indoor soccer shoes or something that keeps my feet lower to the ground.

as rx'd

15:26(pr)

49/m/190

Scaled weight w/bad shoulder. 135 dead/clean 125 pj. 11:37

C-
10:49

CFWU x 3; moved to #25 on the gravitron..see how that goes

NOT as Rx'd
#135 on DLs and first HPC
#95 HPCs
#135 PJs

24:25

Scaled to 135#

15:03 all reps

First time back to Oly lifts in >2 months after a wrist injury. Still hurts.

scaled to 95# and still workin with a bad wheel

13:37

Scaled to 135lb

19:30

m.24.175

Rx'd

16:37

PR by about 3min

Rx'd

9:58

scaled to 115 lbs

16:35. hang cleans were the hardest.

felt awful. only used 135lbs

TIME - 28:10

11:23 as rx'd

13:47 as rx'd (PR)

MGySgt. USMC M/48/6'2"/209

Last time I only made 3 rounds in 27+ minutes. This time I had 4 rounds in 26 minutes and finished as Rx'd in 34:55

OooRahh CrossFit

14:40, used 135, compared to 17:46 last time with 135.

f/40/174/5'11"

14:12

I really wanted to rx this one but after doing the first set of push jerks, I realized I was going to drop 105# on my head. So I dropped the weight to 95# for the last 4 rounds. Deadlift and HPC's were fine.... overhead stuff still needs a lot of improvement.

Can't wait to do this again.... and maybe finish in two Khalipas.

F/24/145

scaled to 75# (10 more than last time - 18min)

~28:00.. a little slow since I was working on good form for DLs! Also had to work out something in my knee for a few minutes halfway thru. In quite a bit of pain today, man!

Still to catch up,finally got use of room to do oly lifts,but can't use on my own, cos of those nasty ,functional,oly lifts as opposed to single joint ex that the staff use !

135 lb.: 16:00
M/24/72"/206

m/30/6'/164

used 120lbs. 17:53

m/38/6'/190

Scaled to 115:
19:52

*Just starting to feel better. Since since March 21. Took on another cold Easter morning that knocked me down for a solid week.*

As Rx'd

24:37

As rx'd 24:37

M/45/165
subbed 135 lb
somethings working, 21:15 (pr by 4:15)

42/m/176cm/73kg

Used 135# (60kg)

13:58 PR (last time 17:15)

Back after one week of rock climbing and mountain biking vacation in Italy without CrossFit and fully carbo loaded (pizza and icecream) I'm still surprised this one went so well.

10'13" as RX'd

24:12 did 135 for first 3 sets then 115 on last two

Did first three sets as rx'd...scaled the last two to 95 lbs.

23 min.

Terrible workout to do hung over.

1st time doing DT

14:20 RX'd

This was pretty rough. I could probably do a little better next time simply by knowing better where to break the reps from a strategy standpoint. 13:37 rx'd.

24:10. Tried using 155lbs, but couldn't execute hang power cleans, so reduced to 135lbs.

17:22. Scaled rounds 2-5 to 135#. 155# felt a little unstable for push jerks.

CFWUx1
Burgener warmup
24:36
At home in the garage :)

just returned from a week away, just did running/sprints while I was gone. this wod was a killer...

135lbs 16:55.

Khalipa you are a beast indeed. great job.

73lbs

prev at this weight was 17:25
today - 13:58 woohoo!!

one of my favorite wods to do!

135#, 15:55

15:04

16:57

Awesome WOD!! Aside from the total beat-down this workout gave me in general, limiting factor was my grip during the hang cleans. Could only do two at a time towards the end, and I even dropped it once.

M/25/5'11''/200

250 DU (4:47);
5-5-5-5-5 Press (135-150-165-175-195x4);
"DT," Rx'd.
14:32

M/23/6'3"/225

RX'D

5:44

Wish I had a video, I had three judges, trying to get ready for the southwest regional.

@ the sweatbox
subbed 135# for perscribed weight

15:57

As rx;d
rd1 4.04
rd2 4.05
tweaked my shoulder went to 135 for clean and for jerks
rd 3 3.58
rd 4 4.32
rd5 3.33
Total: 20.12

m/25/5'10/190

As Rx'd

13:59.

Took too much rest.

Scaled to 135#.
Rounds/reps as Rx'd.
13:14

"Mrs. Miyagi"
Scaled to 95# DL, 55# HPC, 55# PJ.
Rounds/reps as Rx'd.
8:43

rx'd: 13:15

As Rx'd 22:49

22:49 as Rx'd

135 lbs 3 rds 14:55

as rxd 13:24

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps SUB 95 pound
155 pound Push jerk, 6 reps SUB 95 pound

13:30
Power Output
69.72 watts
0.09 horsepower
51.42 ft-lbs/sec

Compare to 090723

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps SUB 135 pound
155 pound Push jerk, 6 reps SUB 115 pound

25:37
Power Output
41.55 watts
0.06 horsepower
30.65 ft-lbs/sec

Compare to 090414

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

54:12
Power Output
19.05 watts
0.03 horsepower
14.05 ft-lbs/sec

135# on DL & PC
115# on PJ
-
21:25

...and miles to go before I sleep...

feeling really tired today, so scaled down to 95#

15:27

32:56. 1st round as rxd. Round 2-5; 145lb DL/HPC, 155lb PJ. HPCs are still holding me back. Technique is good; strength in the pull is lacking.

090414 workout was w/135 lbs in 40 minutes. 090723 Misread WOD; did 12/7/5 but at rxd lbs in 28:44. DLs were complete sets; HPCs were absymal sets of 1/2; skill transitioned straight to complete sets of PJs. Pleased with huge gains, bummed that WOD was not as rxd due to mental mistake.

Five rounds for time of:
135 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
135 pound Push jerk, 6 reps

19:40

Limiting factor is definitely the HPCs. Couldn't keep a grip for more than 3-4 reps at a time by the 4th set. Deadlifts felt better than they have in a long time though. Big fan of this one.

11:15

21.09
pr=16.26 :(

scaled to 135.
19:34 grip was killer

CFWUx2
BWU

First time DT. RIP, brother.

25:45

first set DL and 2x PC, 115 lbs.
remaining round and 2nd round, 95 lbs.
last 3 rounds, 85 lbs.

Ernest 39/M/61"/159

In honor... DT#2.
Constant MOD...
1:18 (115)/1:50(105)/2:42(105) grip gone/2:50(95)/2:57(95)
Total: 11:40
Try 105# throughout next time and improve time.

35yom / 208lbs

Puppy/Pack hybrid, three rounds for time of:
85 pound Deadlift, 12 reps
85 pound Hang power clean, 9 reps
85 pound Push jerk, 6 reps

7:27

Still on my way up.I was tired and not "feeling it," so my form suffered a bit. Still, an decent result. Better next time.

95 lbs
16:25

as rx'd

22' 32''

Sub'd 95#. 5 rounds in 13:17
The hanging power cleans were the hardest part for me. I could have handled more weight on the DL and PJ.

Respect to anyone who did that as RX'd.

subbed 135 after 1 set of deadlifts at 155
didn't have a lot of time, so I did 3 rounds
11:10

130lbs.
19:15

DT 11.02

As Rx'd

21:55

75#
13:32

last time: 65# & time for last 4 rounds was 17:55

As Rx'd: 22:36
First time with this WOD. I wanted to quit after the first set. I'm amazed I didn't puke.

CFWoD 45

Started with 50kg, switched to 47.5 after first three cleans, then 40kg for remaining four rounds.

Time: 17:54

m/38/188/5-10
As Rxd

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Time = 19:31
AVg hr = 74%
88-44% spread.
cal = 381
Delta HR = 177-148
LAp 1 = 2.48 69%
lap 2 = = 4.10 73%
Lap 3 = 3.54 75%
Lap 4 = 4.59 75%
lap 5 = 3.47 76%

grip got loose at end on cleans. Bit limiting there.
DL were straight through. Cleans were 2 and 3 sets after 1st rnd.
Push jerk were straight on 3 of 5 sets.
A good work out.

As Rx'd 17:57(PR)

Done april 13 2010
F-120lb-33
Rx'd
105
19m31

DL & HPC as Rx'd
PJ scaled to 135

21:41

M28/6'2/240

As Rx'd

7:10

14:40, scaled to 135.

16:06

4/10...20:30(PR & 10 mins off my last time!)...144/164
Sub 115#. DL's & PJ's were easy while HPC's were broken once in each rd. Taped my thumbs/pinkies much better this time and it made a big difference on the HPC's.

As Rx'd:

17:47 (1:48 PR)

Even though that's a PR i'm still disappointed a bit. My grip limits me so much and starts failing at about round 3. It doesn't help when you're sweating heavily either i suppose, but that's just an excuse. Everything but the HPCs were unbroken.

The fact that Khalipa can bust this out in 6:16 is absolutely insane. Certainly something to hope for in the future if my grip ever kicks in.

did 135 lb.

13:35 (pr)

M/50/151/1-1-06

Done 4/14. Same scale as prev.
155# DL
95# HPC
95# Push Jerk

20:17 PR by 8:00

135 lbs
13:36 (4 sets)

end of 1st week back

135 lbs
13:36 (4 sets)

end of 1st week back

m/37/179/72"

135 lbs (rnds 1-2)
95 lbs (rnds 3-5)

15:06

16:24(PR) RX'd

M/40/180/5'10"

CrossFit Warmup followed by WOD.

I had to sub 132 lbs for the cleans and jerks after the first round. Switching over is included in my time.

21:26

30/m/71"/176/Camp Virginia, Kuwait

CFWU x1

Great improvement from last time when I couldn't really handle the prescribed weight and performed a slow 1:00:38..

This time, I got it in 26:56 as Rx'd (not chipped)! I'm happy with over a 30 minute improvement.

As rx'd:

29:20

Done after the 1600/1200/800/400 run. Had to scale to 110lb - could have rx'd the DLs but didn't want changing the weights each round to slow me down.

16:48

[16:48 @ 110lb]

M/59/6-2/211
5 rounds 26:15

145 pound Deadlift, 12 reps
115 pound floor power clean, 9 reps
95 pound push jerk, 6 reps

WU
DT
090731 - 42:31
090421 - 37:14
100415 - 24:51 (PR)
M/49/199#/72"

155 for dl
115 for other 2

12:00

As Rx'd 18:50

M/26/6'2"/225

20100416 0500hrs
WOD100408: "DT": Five rounds for time of:
12 Deadlift, 9 Hang power clean & 6 Push jerk (with 155# = 70kg)
As rx'd in 16:10

9,26 with 50 kg. Awesome feeling.

Scaled to 115lbs, 13:20

Everything unbroken. DL's were easy, cleans were most diffiult movement. Big improvement over last time (Jul 09) in which it took 25 min with 115lb.

Used 135#

Did the 5th rnd of DL and was done due to grip/forarms in 24:15.

2010-04-16: 16:34. Scaled to 135, counted PC's as HPC between broken sets. Rnds@2:18,3:08,3:29,4:04,3:33. 2nd WOD today, missed this while on vacation.
2009-07-23: 11:39 Scaled to 95 (DL's - 60db's)
Need to work on HPC.

26:41 3 rounds #155

Thought I wouldn't have to scale back...boy was I wrong!

115 set 1
95 sets 2-5

17:14

Cleans were just awful. Everything else was doable.

135lb dealift
115lb hangs and pj's

23:03

Scaled to 135#
Three rounds

21:45

95#
26:00

m/29/5'9"/158

4 rds in ~37:00

As rx'd

26:04

First time completing this as rx'd. Last time, I used 135 lbs. Really tough.

14:03
as rx'd

14:15
in July '09

14:56 prior

14:03
as rx'd

14:15
july '09

14:56 last time

m/36/5'9/177
CFWU-3. Reg except pushups instead of HSPU 3rd. Superman. Burgener. No DU.
17:56 - PR by 10 min
Not bad overall.
7/23/09: 28:45
4/14: 37:10

khalipa is a pure beast. 155lbs was tough - needed chalk and need bumper plates so don't have to worry about settling the weight nicely down in the globo gym

as rx'd

22:14

23.m.140.65"

as rx'd
19:56(PR)

31/m/65/165
133lbs 15:52
NOTE TO SELF: DO NOT GO UP IN WEIGHT MORE THAN 10 LBS

35 yom 192 lbs.

FIRST WORKOUT AT THE NEW CROSSFIT FACILITY AT THE PD. Last time I did this in 15:31 with 135. This time I did uy in 13:21! In keto! Just goes to show what proper equipment can do to help. Normally do this with iron weights which can't be dropped. Awesome! Definitely do this as rx'd next time with proper equipment. Smoker

as rx'd: 17:04

05/25

Completed in April and apparently didn't post. Did again and here is the post. I would have liked to compare times.

24:27

M/34/175

Five rounds for time of:
100 pound Deadlift, 12 reps
100 pound Hang power clean, 9 reps
100 pound Push jerk, 6 reps

11:58 (forearms spent!)

rest 6:00

3 sets:
wall walk, 5 reps
back extension, 15 reps
25# weighted dips, 6 reps

rest 5:00

jump rope work (mix of 2-feet, jog, single legs)

time: 11:20
Used 135 lb for all lifts. Had problems with grip.

11:00

At globo, make up missed WOD:

11:42 rx'd

couldn't drop the weights.

Weighted PU's: 25# 2x8

then fly to Chile.

later,
b
m/33/5'8-1/2"/167

14:39 PR

M/40/180/5'10"

11SEP10

M/28/176/75kg

as rx`d
14:48

2010-12-24: 16:26. 135#. Rnds@2:34-3:46. HPC's broken at 7 after rnd 2.
2010-04-16: 16:34. 135# & counted PC for HPC between sets. Rnds@2:18-4:04. 2nd WOD.
2009-07-23: 11:39. 95#, 60#db's.

M/25/157 GregAWU

As rx'd, 21:50 PR!

5:47
45# bar

scaled to 135 pounds

18:56