workout of the day

Monday 101129

..

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Karianne Dickson: 6:08, 4:30, 2:58, 1:20 = 20:56.
Post times to comments.

Compare to 100403.

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CrossFit Level 1 Seminars: CrossFit Santa Clara, CrossFit Vancouver, CrossFit Atlanta,.
CrossFit Coaches Prep Course: CrossFit Colosseum.