workout of the day

Tuesday 101123

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Rest Day

"Teaching the Muscle-Up To A Large Group: Part 1" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]

"How I Found CrossFit" with Rebecca Voigt - video [wmv] [mov]

Four-Block Thanksgiving Dinner by Martha Burton - video [wmv] [mov] and [pdf]

Franz Liszt, Mazeppa, by Miroslav Kultyshev.

Ernest Hemingway - A Clean, Well-Lighted Place

"The Online Threat" by Seymour M. Hersh, The New Yorker.

Post thoughts to comments.

Brad Gill, flashlight trace.