Push press 3-3-3-3-3-3-3 reps
Dave Lipson 265lbs. Post loads to comments.
Compare to 070517.
"We Got the Science" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
"California Road Trip: Part 7" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
Matt Chan at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
Dave Lipson on today's WOD - video [wmv] [mov]
From the Vault:
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
"Knowledge without wisdom is a load of books on the back of an ass."
- Japanese Proverb
CrossFit Level 1 Seminars: CrossFit Northern Ireland, Atlas CrossFit, CrossFit FX TX, CrossFit Park City, Kansas City Regional Training Academy.