workout of the day

Monday 101122

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Push press 3-3-3-3-3-3-3 reps

Dave Lipson 265lbs. Post loads to comments.

Compare to 070517.

"We Got the Science" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

"California Road Trip: Part 7" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

Matt Chan at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Dave Lipson on today's WOD - video [wmv] [mov]

From the Vault:
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

"Knowledge without wisdom is a load of books on the back of an ass."
- Japanese Proverb

CrossFit Level 1 Seminars: CrossFit Northern Ireland, Atlas CrossFit, CrossFit FX TX, CrossFit Park City, Kansas City Regional Training Academy.