Friday 101112

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs), Kevin Montoya 13:20.
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Compare to 090715.

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WOD Demo with Dave Leys - video [wmv] [mov]

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From the Vault:
WOD Demo with Dave Leys and Brendan Gilliam - video [wmv] [mov]

"In my day, we couldn't afford shoes, so we went barefoot. In the winter we had to wrap our feet with barbed wire for traction."
- Bill Flavin