workout of the day

Friday 101112



5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs), Kevin Montoya 13:20.
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Compare to 090715.

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From the Vault:
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"In my day, we couldn't afford shoes, so we went barefoot. In the winter we had to wrap our feet with barbed wire for traction."
- Bill Flavin

Rodney T. Robinson, Ghazni Afghanistan.