5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Compare to 090715.
"Finding and Developing Your Handstand Push-Up: Part 2" with Carl Paoli, CrossFit Journal preview video [wmv] [mov]
"In my day, we couldn't afford shoes, so we went barefoot. In the winter we had to wrap our feet with barbed wire for traction."
- Bill Flavin