workout of the day

Thursday 101014


Rest Day

"Rope-Climbing Techniques: The Spanish Wrap" by Adrian Bozman with Carl Paoli and Kim Bozman, CrossFit Journal preview video [wmv] [mov]

Interview with Coach Mike Burgener at the CrossFit/USAW Weightlifting Open by Again Faster Equipment - video [wmv] [mov]

Wolfgang Amadeus Mozart, Symphony No. 39 Part 1, Part 2, Part 3, Part 4.

Constantine P. Cavafy - Ithaka

"My Resignation From The American Physical Society" by Hal Lewis.

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Worldwide People Overhead.

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Worldwide People Overhead.