workout of the day

Wednesday 101013

..

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Chris Spealler 8:27, Jason Khalipa 10:20, Jaime Loera 12:15, Kim Malz 13:02 (14lb ball, bar MU), Adrian Bozman 13:11, Kristan Clever 14:05 (16lb ball), Miranda Oldroyd 17:21 (14lb ball), Rebecca Voigt 19:43 (16lb ball).
Post time to comments.

Compare to 100426.

"Analyzing the 94s" by Chad Vaughn, Casey Burgener and Tony Budding at the CrossFit/USAW Open, CrossFit Journal preview video [wmv] [mov]

"Stiff Leg Power Clean" with Louie Simmons - video [wmv] [mov]

WOD Demo with Miranda Oldroyd - video [wmv] [mov]

"I like to have a martini
Two at the very most --
After three I'm under the table,
After four, I'm under my host. "
- Dorothy Parker

Marco Gundlach, Monte Baldo, Italy.