workout of the day

Tuesday 101012


Snatch balance 1-1-1-1-1-1-1

Dave Lipson 300lbs, James Hobart 272lbs, Dave Leys 215lbs, Kristan Clever 185lbs, Rebecca Voigt 175lbs, Laurie Galassi 155lbs, Miranda Oldroyd 150lbs, Heather Bergeron 150lbs. Post loads to comments.

Compare to 100412.

"Combative Practical Shooting: Part 2" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]

Highlights from the CrossFit/USAW Weightlifting Open by CrossFit Again Faster - video [wmv] [mov]

WOD Demo with Laurie Galassi and Dave Leys - video [wmv] [mov]

WOD Demo with Miranda Oldroyd - video [wmv] [mov]

Dave Lipson, 300 lbs on today's WOD - video [wmv] [mov]

James Hobart, 272 lbs on today's WOD - video [wmv] [mov]

Kristan Clever, 185 lbs on today's WOD - video [wmv] [mov]

Heather Bergeron on today's WOD - video [wmv] [mov]

Brian Curley, 2010 CrossFit Games Masters Men Champion on yesterday's WOD - video [wmv] [mov]

Ken Roads, FGB5.