workout of the day

Friday 101015


Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees

Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs), Heather Bergeron 4:23 (95lbs).
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"We are all manufacturers-making good, making trouble or making excuses."
- H. V. Adolt