workout of the day

Sunday 100725



For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to 091231.

"Perfect Position: Deadlift and Snatch" with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]

The 2010 CrossFit Games "What is CrossFit?" short commercial by CrossFit by Overload - video [wmv] [mov]

Womens Heat 3 of Event 2, Run/Kettlebell/Pull-up, at the 2010 CrossFit Games - video [wmv] [mov]

"Nothing would be done at all if one waited until one could do it so well that no one could find fault with it."
- John Henry Newman

Marshall at CrossFit Evolution, parallette Handstand push-up.