workout of the day

Thursday 100603

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"Randy"

75 pound Power snatch, 75 reps for time.

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"Executive Stretching Series Part 1" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

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"We cannot advance without new experiments in living, but no wise man tries every day what he has proved wrong the day before."
- James Truslow Adams

Blair Morrison, 1st Overall, European Regionals, Gullfoss Falls, Iceland