workout of the day

Thursday 100603

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"Randy"

75 pound Power snatch, 75 reps for time.

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"Executive Stretching Series Part 1" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

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"Snatch Strategies for CrossFit Workouts and Competitions" by Dave Castro, CrossFit Journal article.

"We cannot advance without new experiments in living, but no wise man tries every day what he has proved wrong the day before."
- James Truslow Adams

Workout Image for 20100603

Blair Morrison, 1st Overall, European Regionals, Gullfoss Falls, Iceland