Wednesday 100602

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 091101

"Professional Passion" with Brad Ludden, CrossFit Journal preview video [wmv] [mov]

The Men's competition at the Northeast Regionals, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

"They Call This A Stimulus For Small Biz? Pshaw!" by Chris Carey, Forbes.