workout of the day

Friday 090508

..

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 080918.

"Burgeners do Grace" by CrossFit by Overload - video [wmv] [mov]

2009 NorCal Regional Qualifiers Men's Finals, CrossFit Games Preview - video [wmv] [mov]

[View image](http://www.crossfit.com/mt-archive2/lasvegas.html)

Lance Corporal Brown, USMC 2nd Battalion 7th Marines