workout of the day

Saturday 090509


Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090326.

"A Unification of Health and Fitness" by Greg Glassman, 2009 CrossFit Affiliate Gathering, CrossFit Journal Preview - video [wmv] [mov]

"Fran is in your Kitchen" by Melissa Mulligan, CrossFit Performance

FOB Keenan