workout of the day
Thursday 080731
Rest Day
LaLanne Fitness Grand Opening Part 3: Reality Show - video [wmv] [mov]
"Surviving Brazilian Jiu-Jitsu" by Becca Borawski - CrossFit Journal April 2008
"Recent Triathlon Deaths Have Experts Searching for Answers" by Christie Aschwanden - New York Times
Post thoughts to comments.
"Knees tracking over the feet," CrossFit Certification Seminar - CrossFit One World