workout of the day
Friday 080801
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080512.
Dan Wilson's First Muscle-up by CrossFit Old Town - video [wmv] [mov]
Quinn McCullough, The Pit - CrossFit Certification Seminar, [CrossFit Brand X
](http://www.crossfitbrandx.com/)