workout of the day
Monday 070618
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 070518.
"SPEAR is a Bridge to Your Next Move", Tony Blauer - video [wmv] [mov]
The rack position, left, affords control and stability as opposed to holding the bar with the arms, as shown on the right.