workout of the day
Wednesday 061011
Rest Day
"Know Pain, Know Gain," CrossFit Central Scotland
The CrossFit Journal is announcing the release of hundreds of pages of previously published subscription articles to the CrossFit site over the next few months in order to expand the amount of content available free of charge. Our plan is to eventually publish the CrossFit Journal to the web where some articles will be free to the public and others available to subscribers only. Contributors will support the articles in "comments."
Post thoughts to comments.
Light-object, high rep, synchronized clean and jerk drills are a great warm-up for group workouts and offer superb opportunity to correct and reinforce fundamental skills.