workout of the day

Saturday 050813

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Rest Day

Fire-team push-ups [video]

Workout Image for 20050813

August 13, 1999, six years ago today, Greenville Sheriff’s Deputy Marcus Whitfeld was shot and killed in the line of duty. Those lost in the fight for decency and righteousness inspire honor and greatness in those who remain. Marcus will live forever in the hearts and hopes of the men and women who workout here.

Marcus Whitfield