workout of the day
Friday 040423
Complete 5 rounds for time:
Run 400 meters
50 Squats
Post time to comments.
"If a man does only what is required of him, he is a slave. If a man does more than is required of him, he is a free man."
- Chinese Proverb
Doug demonstrates "indoor shoveling" with an Olympic bar and a 25 pound plate on one end.