workout of the day

Monday 030922



Clean & Jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. The assigned name is new but this lady has made regular appearances (030525,030630,030801, and 030902). Report load and any advances to comments.

Kurtis Bowler and his homemade stone were both big hits with our crew at the CrossFit Challenge. Kurtis used Jason Keen's recipe for making rocks.