workout of the day

Sunday 030921


Rest Day

The United States Air Force has decided that our Greg Amundson has the right stuff to join their elite Special Forces - the "PJ's" or Pararescue Jumpers. These brave men whose motto is "that others may live" provide emergency and life saving services to airmen, soldiers, and civilians in both peacetime and combat.

Greg Amundson is a young man of immense character, boundless energy, and keen wits. His stellar performances and gentle manner have endeared him to the entire CrossFit family.

Congratulations, Greg!!