workout of the day

Saturday 030705


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1.5 x bodyweight
Bench press: bodyweight
Clean: .75 x bodyweight

Set up three bars and storm through for time. Post time to comments.

Workout Image for 20030705

Our favorite plate loaded dumbbell is IronMind’s “Olympic Husky Handle” dumbbells with Bulldog clamps, which take Olympic plates. These are loaded with two tens each and total 32.5 pounds apiece.