workout of the day

Friday 030704

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Complete 30 rounds:
Left leg squat
Right leg squat
Muscle-up

Complete workout whether or not you can perform the one-legged squat or muscle-up. Find a method of assistance if needed for either exercise. One legged squats are performed with the non load bearing leg held out straight in front.

Post time to completion in comments.

From the July ’03 CrossFit Journal, “The Clean”, this picture shows the foot placement for the clean. The inside and forward foot position is the foot placement for the pull and the wider and rearward posture is where the bar is caught on diving under. The general direction of the clean is up and slightly backward.