workout of the day

Sunday 030706


Complete 10 rounds of:
5 Handstand Push-ups
5 “L” Pull-ups

Handstand push-ups begin at shoulder stand, not headstand – use parallettes. On “L” pull-ups heels don’t fall below butt and legs remain straight. Chop up sets only where forced to. Post time to comments.

The impact of “the board” is tremendous. The board makes private performances public, reveals rankings, inspires competition, and begs acknowledgement. Finish your gym in marker board.