workout of the day

Monday 030526

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Run 5K

Post time in comments.

Coach Michael Rutherford’s Bootcamp Fitness is one of the best training programs in the world. Functional movements – check out their functional exercise archive, randomized workouts, sound nutrition, and gut busting intensity are all hallmarks of this program.

David Leys’ post workout collapse left this fleeting telltale of his efforts on the mat. His sweat-soaked shirt transferred moisture everywhere but through its latex lettering.