workout of the day

Tuesday 030527


Clean and Jerk 15-12-9 reps

Pick load for all three sets and keep it.

Rest as needed between efforts.

Post results in comments.

This is not the same workout as Sunday’s!

Garth Taylor is warming up squatting with IronMind’s Pillars of Power and Vulcan Squat Racks. This combo is perfect for self-spotting bench press and the squat – the only two weight training exercises that really need spotting.