Clean and Jerk 15-12-9 reps
Pick load for all three sets and keep it.
Rest as needed between efforts.
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This is not the same workout as Sunday’s!
Garth Taylor is warming up squatting with IronMind’s Pillars of Power and Vulcan Squat Racks. This combo is perfect for self-spotting bench press and the squat – the only two weight training exercises that really need spotting.