workout of the day

Saturday 030524


Rest Day

World Class Coaching LLC offers the best video tape instruction on the Clean and the Snatch we’ve seen. The tapes “World’s Fastest Lift” exploring the snatch and “World’s Most Powerful Lift” on the clean are important contributions to Olympic lifting coaching.

Mike Weaver in the instant before diving under for a clean. Notice he is at full hip and leg extension, flatfooted, shoulders shrugged, and looking up. In the next instant he will retreat towards the squat and meet the bar along the way.