workout of the day

Friday 030523


Complete 7 rounds of:

Barbell Thrusters 3 reps
5 Pull-ups

Pick weight for thrusters and keep it for all seven rounds.
Divide thruster weight by number of seconds to completion for total score

“Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success.”

  • Charles F. Kettering
    (1876-1958, American Engineer, Inventor)