workout of the day

Thursday 030522

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Complete 5 rounds of:

Row 500 meters
35 Sit-ups

Submit time for all 5 rounds to comments.

Training plates are a “must” for learning the Olympic lifts.

The black plates in the photo above have the diameter of a 45 pound plate but weigh only 5 pounds – note how thin they are in the plate turned sideways.

Training plates let an athlete learn the Olympic lifts, from the floor, with negligible loads.

These training plates came from Bigger,Faster,Stronger